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Sat 12th Jun 2010 at 11:00am by Yano

Run > Race

Good
v warm

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Time
45:17
Miles
6.26
Min/mi
7:14
Pacing
91.8%
WAVA
59.80
Cals
882
Asc(m)
336
Surface
Road

Notes & Comments

Bearsden & Milngavie Highland Games 10k race! Hot and hilly as always. Set out feeling good and with a plan to run faster than 47.30 I did last year. Would have been happy with 46mins so extra pleased to get close to 45mins. Missed course pb by about 25s. Sandy had a good run too in 52-ish.

Split Summary

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1) - 0.62m - 4:19(6:57/m) - 85cal

2) - 0.62m - 4:24(7:06/m) - 87cal

3) - 0.62m - 4:29(7:13/m) - 88cal

4) - 0.62m - 4:37(7:26/m) - 88cal

5) - 0.62m - 4:44(7:39/m) - 89cal

6) - 0.62m - 4:51(7:50/m) - 88cal

7) - 0.62m - 4:36(7:25/m) - 88cal

8) - 0.62m - 4:36(7:26/m) - 89cal

9) - 0.62m - 4:39(7:29/m) - 89cal

10) - 0.62m - 3:48(6:08/m) - 85cal

11) - 0.05m - 15(4:52/m) - 6cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.4%

4:19 4:24 4:29 4:37 4:44 4:51 4:36 4:36 4:39 3:48 15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	0/0
0.50	3:26	1:42	6:49	0/0
0.75	5:12	1:46	7:05	0/0
1.00	6:59	1:47	7:08	0/0
1.25	8:45	1:46	7:02	0/0
1.50	10:30	1:46	7:02	0/0
1.75	12:23	1:52	7:29	0/0
2.00	14:10	1:47	7:08	0/0
2.25	15:58	1:49	7:15	0/0
2.50	17:53	1:55	7:39	0/0
2.75	19:52	1:58	7:54	0/0
3.00	21:42	1:50	7:21	0/0
3.25	23:40	1:59	7:55	0/0
3.50	25:34	1:53	7:34	0/0
3.75	27:33	1:59	7:56	0/0
4.00	29:24	1:51	7:23	0/0
4.25	31:19	1:56	7:42	0/0
4.50	33:02	1:43	6:52	0/0
4.75	34:56	1:54	7:36	0/0
5.00	36:49	1:53	7:32	0/0
5.25	38:43	1:53	7:34	0/0
5.50	40:34	1:51	7:24	0/0
5.75	42:10	1:36	6:24	0/0
6.00	43:44	1:34	6:17	0/0
6.25	45:11	1:28	5:50	0/0
6.26	45:17	6	7:27	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.10
5km	21:33	6:56	61.43
5M	35:41	7:08	60.27
10km	44:56	7:14	59.82
10M	1:14:24	7:26	59.68
Half	1:39:03	7:34	58.85
20M	2:35:07	7:45	59.54
Mara	3:26:31	7:53	59.64

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