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Sat 12th Jun 2010 at 9:00am by Duncs

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    4:48:21
  • Miles
    26.20
  • Min/mi
    11:00
  • Pacing
    69.5%
  • WAVA
    43.80
  • Cals
    2876
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1739
  • Asc(m)
    2158
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 143bpm avge - 169bpm max - 117cal

2) - 1m - 9:11(9:11/m) - 168bpm avge - 175bpm max - 119cal

3) - 1m - 9:19(9:19/m) - 170bpm avge - 179bpm max - 120cal

4) - 1m - 13:37(13:37/m) - 166bpm avge - 180bpm max - 103cal

5) - 1m - 9:18(9:18/m) - 168bpm avge - 172bpm max - 117cal

6) - 1m - 10:37(10:37/m) - 163bpm avge - 177bpm max - 111cal

7) - 1m - 9:09(9:09/m) - 165bpm avge - 175bpm max - 118cal

8) - 1m - 11:44(11:44/m) - 153bpm avge - 173bpm max - 108cal

9) - 1m - 11:12(11:12/m) - 160bpm avge - 176bpm max - 110cal

10) - 1m - 9:38(9:38/m) - 160bpm avge - 169bpm max - 120cal

11) - 1m - 9:48(9:48/m) - 163bpm avge - 173bpm max - 120cal

12) - 1m - 9:52(9:52/m) - 158bpm avge - 169bpm max - 117cal

13) - 1m - 9:47(9:47/m) - 150bpm avge - 161bpm max - 116cal

14) - 1m - 14:35(14:35/m) - 158bpm avge - 174bpm max - 95cal

15) - 1m - 10:56(10:56/m) - 156bpm avge - 173bpm max - 108cal

16) - 1m - 11:46(11:46/m) - 154bpm avge - 171bpm max - 108cal

17) - 1m - 10:05(10:05/m) - 149bpm avge - 169bpm max - 113cal

18) - 1m - 14:45(14:45/m) - 155bpm avge - 172bpm max - 100cal

19) - 1m - 10:46(10:46/m) - 158bpm avge - 172bpm max - 108cal

20) - 1m - 13:09(13:09/m) - 161bpm avge - 173bpm max - 99cal

21) - 1m - 11:50(11:50/m) - 153bpm avge - 172bpm max - 110cal

22) - 1m - 12:13(12:13/m) - 151bpm avge - 165bpm max - 106cal

23) - 1m - 11:44(11:44/m) - 149bpm avge - 168bpm max - 103cal

24) - 1m - 12:13(12:13/m) - 155bpm avge - 167bpm max - 102cal

25) - 1m - 11:41(11:41/m) - 160bpm avge - 175bpm max - 110cal

26) - 1m - 10:37(10:37/m) - 166bpm avge - 184bpm max - 112cal

27) - 0.07m - 27(6:30/m) - 185bpm avge - 187bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 26.8%

HR Zone: 152-159bpm (71-75%): 19.2%

HR Zone: 159-166bpm (76-80%): 22.4%

HR Zone: 166-173bpm (81-85%): 25.1%

HR Zone: 173-181bpm (86-90%): 6.1%

HR Zone: 181-188bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%
8:21 9:11 9:19 13:37 9:18 10:37 9:09 11:44 11:12 9:38 9:48 9:52 9:47 14:35 10:56 11:46 10:05 14:45 10:46 13:09 11:50 12:13 11:44 12:13 11:41 10:37 27

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:19 8:19 8:19 140 63-169 1163 0/0
2.00 17:29 9:11 9:11 167 143-175 1533 0/0
3.00 26:49 9:19 9:19 170 158-179 1584 0/0
4.00 40:26 13:38 13:38 166 145-180 2262 0/0
5.00 49:43 9:16 9:16 168 158-172 1558 0/0
6.00 1:00:20 10:37 10:37 163 130-176 1731 0/0
7.00 1:09:30 9:10 9:10 165 152-175 1513 0/0
8.00 1:21:16 11:45 11:45 153 138-173 1799 0/0
9.00 1:32:27 11:11 11:11 159 116-175 1778 0/0
10.00 1:42:05 9:38 9:38 160 148-169 1541 0/0
11.00 1:51:52 9:48 9:48 162 134-173 1587 0/0
12.00 2:01:45 9:52 9:52 157 135-169 1550 0/0
13.00 2:11:32 9:47 9:47 149 122-161 1458 0/0
14.00 2:26:09 14:37 14:37 158 144-174 2310 0/0
15.00 2:37:03 10:54 10:54 157 132-173 1711 0/0
16.00 2:48:49 11:45 11:45 154 126-170 1810 0/0
17.00 2:58:54 10:05 10:05 149 121-169 1503 0/0
18.00 3:13:41 14:47 14:47 155 131-171 2292 0/0
19.00 3:24:25 10:43 10:43 159 134-172 1705 0/0
20.00 3:37:36 13:11 13:11 161 144-173 2122 0/0
21.00 3:49:24 11:48 11:48 154 113-172 1818 0/0
22.00 4:01:39 12:15 12:15 152 127-165 1862 0/0
23.00 4:13:20 11:41 11:41 150 127-168 1753 0/0
24.00 4:25:35 12:15 12:15 155 139-167 1898 0/0
25.00 4:37:15 11:40 11:40 159 117-175 1855 0/0
26.00 4:47:53 10:38 10:38 163 106-184 1733 0/0
26.07 4:48:22 29 7:16 185 184-187 1343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.50% More
    800m 3:57 7:57 45.31% More
    1km 4:59 8:01 46.98% More
    Mile 8:08 8:08 49.31% More
    5k 28:05 9:02 48.55% More
    5 miles 48:40 9:44 45.49% More
    10k 1:02:21 10:02 44.29% More
    10 miles 1:42:05 10:12 44.65% More
    Half 2:12:29 10:07 45.47% More
    20 miles 3:37:35 10:53 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 44.31
    5km 30:05 9:41 45.32
    5M 49:49 9:58 44.44
    10km 1:02:44 10:06 44.02
    10M 1:43:53 10:23 43.87
    Half 2:18:18 10:33 43.23
    20M 3:36:35 10:50 43.74
    Mara 4:48:21 11:00 43.81
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