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Sat 12th Jun 2010 at 9:00am by jonesyboy

Run > General
  • Amazing
  • Time
    20:48
  • Miles
    3.06
  • Min/mi
    6:48
  • Pacing
    93.1%
  • WAVA
    60.94
  • Cals
    362
  • BPM
    171
  • %MHR
    87.8
  • B/mi
    1163
  • Asc(m)
    162
  • Surface
    Trail

Notes & Comments

Just short of 5k stop cutting the corners. good race with Paula just crossed before her, Katie there voulenteering.. felt good round course dont cut corners next time!

Split Summary

====

1) - 1m - 6:45(6:45/m) - 163bpm avge - 177bpm max - 117cal

2) - 1m - 6:56(6:56/m) - 174bpm avge - 181bpm max - 119cal

3) - 1m - 6:43(6:43/m) - 179bpm avge - 184bpm max - 119cal

4) - 0.06m - 24(6:40/m) - 183bpm avge - 184bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 3.8%

HR Zone: 148-155bpm (71-75%): 1%

HR Zone: 155-162bpm (76-80%): 1.7%

HR Zone: 162-169bpm (81-85%): 17.1%

HR Zone: 169-176bpm (86-90%): 35.3%

HR Zone: 176-183bpm (91-95%): 34.9%

HR Zone: 183-190bpm (96-100%): 6.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 18.2%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.4%
6:45 6:56 6:43

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 126 74-161 771 0/0
0.25 1:36 50 6:41 162 161-163 1082 0/0
0.38 2:30 54 7:13 165 163-166 1191 0/0
0.50 3:21 51 6:45 166 166-168 1119 0/0
0.63 4:12 52 6:54 168 167-171 1160 0/0
0.75 5:05 52 6:59 168 166-171 1174 0/0
0.88 5:57 52 6:56 170 168-173 1179 0/0
1.00 6:44 47 6:15 174 171-176 1086 0/0
1.13 7:37 54 7:08 172 171-173 1228 0/0
1.25 8:27 50 6:37 173 170-181 1146 0/0
1.38 9:16 49 6:36 176 172-181 1161 0/0
1.50 10:05 49 6:31 172 171-174 1122 0/0
1.63 10:55 49 6:35 176 174-177 1158 0/0
1.75 11:50 56 7:25 175 174-177 1299 0/0
1.88 12:48 58 7:45 175 174-177 1356 0/0
2.00 13:39 51 6:46 175 173-178 1183 0/0
2.13 14:31 51 6:52 176 175-179 1208 0/0
2.25 15:21 50 6:41 178 176-179 1188 0/0
2.38 16:15 55 7:18 176 174-179 1286 0/0
2.50 17:05 50 6:40 176 174-179 1172 0/0
2.63 17:58 52 6:59 179 175-181 1251 0/0
2.75 18:49 51 6:51 180 179-181 1234 0/0
2.88 19:34 45 5:59 183 180-184 1096 0/0
3.00 20:23 48 6:26 182 181-184 1172 0/0
3.06 20:48 25 6:59 183 182-184 1279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 59.86
    5km 21:08 6:48 60.99
    5M 35:00 7:00 60.30
    10km 44:04 7:06 60.00
    10M 1:12:59 7:18 59.98
    Half 1:37:10 7:25 59.22
    20M 2:32:09 7:36 59.93
    Mara 3:22:35 7:44 60.02

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