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Wed 9th Jun 2010 at 7:00pm by Yano

Run > Race

Good
windy

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Time
1:05:27
Miles
6.32
Min/mi
10:21
Pacing
61.8%
WAVA
41.81
Cals
840
Asc(m)
560
Surface
Fell

Notes & Comments

Cort-ma-Law hill race! Starts from Crow Road car park and initial ascent is very steep. But once up on the ridge a lot of the race is runnable. Hellish bog between Cort-ma-Law and the Leckett Hill, went in up to my knees several times and hit the deck twice. Still felt much better than last week and enjoyed the race much more. Very steep descent to the finish line was tough but managed to catch a guy on the line.

Split Summary

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1) - 0.62m - 10:40(17:13/m) - 69cal

2) - 0.62m - 6:26(10:22/m) - 81cal

3) - 0.62m - 6:00(9:40/m) - 86cal

4) - 0.62m - 6:09(9:55/m) - 85cal

5) - 0.62m - 6:14(10:04/m) - 85cal

6) - 0.62m - 5:49(9:23/m) - 83cal

7) - 0.62m - 4:48(7:45/m) - 90cal

8) - 0.62m - 9:34(15:26/m) - 75cal

9) - 0.62m - 4:53(7:53/m) - 86cal

10) - 0.62m - 4:17(6:55/m) - 88cal

11) - 0.11m - 37(5:36/m) - 12cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.8%

10:40 6:26 6:00 6:09 6:14 5:49 4:48 9:34 4:53 4:17 37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:08	4:08	16:33	0/0
0.50	8:33	4:25	17:40	0/0
0.75	12:12	3:38	14:33	0/0
1.00	14:19	2:08	8:31	0/0
1.25	17:07	2:48	11:11	0/0
1.50	19:16	2:08	8:34	0/0
1.75	22:01	2:45	11:00	0/0
2.00	24:18	2:17	9:08	0/0
2.25	26:21	2:03	8:13	0/0
2.50	29:23	3:01	12:06	0/0
2.75	31:55	2:32	10:08	0/0
3.00	34:13	2:19	9:15	0/0
3.25	36:53	2:40	10:39	0/0
3.50	39:39	2:46	11:03	0/0
3.75	41:25	1:46	7:05	0/0
4.00	43:14	1:49	7:15	0/0
4.25	45:01	1:47	7:08	0/0
4.50	49:09	4:08	16:33	0/0
4.75	53:12	4:03	16:13	0/0
5.00	55:51	2:38	10:33	0/0
5.25	57:47	1:57	7:47	0/0
5.50	59:49	2:01	8:06	0/0
5.75	1:01:33	1:44	6:58	0/0
6.00	1:03:13	1:40	6:38	0/0
6.25	1:05:04	1:51	7:25	0/0
6.32	1:05:26	22	5:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.05
5km	30:50	9:55	42.94
5M	51:03	10:13	42.13
10km	1:04:17	10:21	41.81
10M	1:46:27	10:39	41.71
Half	2:21:44	10:49	41.13
20M	3:41:57	11:06	41.61
Mara	4:55:30	11:17	41.68

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