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Fri 11th Jun 2010 at 7:00pm by brotherjohn

Run > Race
  • breezy
  • Time
    30:02
  • Miles
    5.10
  • Min/mi
    5:53
  • WAVA
    82.93
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Second of the Fridays 5 races at Haughley Park. Not my forte running off road and heavy going on the soft ground, but objective achieved, which was first M50, though there wasn't much competition there tonight. Time looks a bit slow, but it came up long on everyone's Garmin, 5.1 miles on mine. Got my 100 points, that's the main thing and leading the series.
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Summary
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Distance: 5.10m
Time taken: 00:30:02
Average/Max Speed : 10.18mph / 13.88mph
Average/Min Pace : 00:05:53 / 00:04:19
Calories used: 483

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Splits
======
19:44:03 1.00m 00:05:53 10.19mph 13.88mph
19:49:56 1.00m 00:05:46 10.39mph 13.86mph
19:55:43 1.00m 00:05:57 10.07mph 12.87mph
20:01:40 1.00m 00:05:57 10.08mph 13.26mph
20:07:37 1.00m 00:05:50 10.27mph 12.89mph
20:13:28 0.10m 00:00:37 9.33mph 11.61mph
5.53,5.46,5.57,5.57,5.50,0.37
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