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Wed 9th Jun 2010 at 7:00pm by HBNS

Run > Race
  • windy
  • Time
    29:36
  • Miles
    4.92
  • Min/mi
    6:01
  • Pacing
    90.3%
  • WAVA
    79.78
  • Cals
    563
  • BPM
    147
  • %MHR
    88.7
  • B/mi
    886
  • Asc(m)
    243
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:36(5:36/m) - 138bpm avge - 147bpm max - 112cal

2) - 1m - 6:12(6:12/m) - 150bpm avge - 157bpm max - 116cal

3) - 1m - 6:01(6:01/m) - 150bpm avge - 153bpm max - 114cal

4) - 1m - 6:30(6:30/m) - 151bpm avge - 153bpm max - 116cal

5) - 0.92m - 5:17(5:45/m) - 151bpm avge - 153bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 6.4%

HR Zone: 141-148bpm (71-75%): 26.5%

HR Zone: 148-156bpm (76-80%): 67.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 7%

Pace Zone: 5:20-5:39/mile: 18.4%

Pace Zone: 5:40-5:59/mile: 19.4%

Pace Zone: 6:00-6:19/mile: 17.1%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 1.3%
5:36 6:12 6:01 6:30 5:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 5:21 112 67-138 600 0/0
0.50 2:41 1:21 5:23 142 138-143 765 0/0
0.75 4:09 1:27 5:49 145 143-146 845 0/0
1.00 5:35 1:27 5:48 146 146-147 846 0/0
1.25 7:01 1:25 5:42 148 147-148 843 0/0
1.50 8:35 1:34 6:16 151 148-155 947 0/0
1.75 10:13 1:38 6:33 151 150-151 990 0/0
2.00 11:48 1:34 6:17 151 149-153 949 0/0
2.25 13:34 1:46 7:04 151 149-153 1068 0/0
2.50 14:58 1:24 5:37 151 148-153 847 0/0
2.75 16:22 1:24 5:36 147 146-149 824 0/0
3.00 17:49 1:27 5:47 150 149-151 866 0/0
3.25 19:16 1:28 5:51 151 150-151 884 0/0
3.50 20:52 1:36 6:24 151 150-152 966 0/0
3.75 22:37 1:45 7:01 152 151-153 1065 0/0
4.00 24:18 1:41 6:43 151 151-152 1014 0/0
4.25 25:42 1:24 5:35 150 149-151 837 0/0
4.50 27:06 1:24 5:37 151 150-151 848 0/0
4.75 28:36 1:30 5:58 151 151-152 902 0/0
4.92 29:36 1:00 6:00 152 151-153 912 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 65.62% More
    800m 2:38 5:19 74.04% More
    1km 3:21 5:24 75.98% More
    Mile 5:34 5:34 77.78% More
    5k 18:24 5:55 80.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 76.81
    5km 18:21 5:54 80.25
    5M 30:06 6:01 79.70
    10km 37:45 6:05 79.37
    10M 1:01:57 6:12 79.96
    Half 1:22:03 6:16 79.27
    20M 2:07:28 6:22 80.86
    Mara 2:48:50 6:27 81.40

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