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Wed 9th Jun 2010 at 7:00pm by Marts

Run > Race
  • Time
    18:14
  • Miles
    3.12
  • Min/mi
    5:51
  • WAVA
    72.39
  • Cals
    354
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

!st 5k series race of the year, really pleased as thought 18:30 would be a good run, just needed to push harder in 4th k. first sub 6 min miling run since 24th June last year!

Split Summary

====

1) - 0.61m - 3:34(5:50/m) - 67cal

2) - 0.63m - 3:38(5:46/m) - 73cal

3) - 0.62m - 3:37(5:50/m) - 71cal

4) - 0.63m - 3:46(5:58/m) - 71cal

5) - 0.63m - 3:40(5:49/m) - 72cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 6.3%

Pace Zone: 5:20-5:39/mile: 19.5%

Pace Zone: 5:40-5:59/mile: 22.5%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 3.3%
3:34 3:38 3:37 3:46 3:40
hurricanehamlyn
Looking good. Those hills on Sunday obviously made all the difference.

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 45 45 5:58 0/0
0.25 1:27 43 5:40 0/0
0.38 2:11 44 5:51 0/0
0.50 2:56 45 6:00 0/0
0.63 3:38 42 5:37 0/0
0.75 4:20 42 5:33 0/0
0.88 5:03 44 5:49 0/0
1.00 5:46 43 5:43 0/0
1.13 6:30 44 5:53 0/0
1.25 7:14 43 5:45 0/0
1.38 7:56 42 5:39 0/0
1.50 8:41 45 6:01 0/0
1.63 9:25 44 5:51 0/0
1.75 10:08 43 5:46 0/0
1.88 10:52 44 5:54 0/0
2.00 11:38 46 6:04 0/0
2.13 12:22 44 5:51 0/0
2.25 13:08 46 6:10 0/0
2.38 13:51 43 5:43 0/0
2.50 14:37 46 6:10 0/0
2.63 15:21 43 5:45 0/0
2.75 16:05 45 5:59 0/0
2.88 16:49 44 5:49 0/0
3.00 17:32 43 5:40 0/0
3.13 18:16 44 5:54 0/0
3.25 30:56 12:40 1:41:19 0/0
3.32 40:20 9:24 2:11:14 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 53.99% More
    800m 2:49 5:40 60.55% More
    1km 3:32 5:41 63.37% More
    Mile 5:43 5:43 67.66% More
    5k 18:06 5:50 72.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 70.80
    5km 18:09 5:51 72.42
    5M 30:03 6:01 71.19
    10km 37:50 6:05 70.71
    10M 1:02:37 6:16 70.60
    Half 1:23:21 6:22 69.64
    20M 2:10:29 6:31 70.49
    Mara 2:53:41 6:38 70.62
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