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Wed 9th Jun 2010 at 7:00pm by PenW

Run > Race
  • Good
  • rain
  • Time
    50:42
  • Miles
    5.96
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    55.59
  • Cals
    707
  • BPM
    185
  • %MHR
    108
  • B/mi
    1572
  • Asc(m)
    281
  • Surface
    Road

Notes & Comments

Blaydon Race. Tight hamstring and bottleneck after one of the bridges but good run other than that.
Split Summary

====

1) - 1m - 8:22(8:22/m) - 175bpm avge - 180bpm max - 120cal

2) - 1m - 8:08(8:08/m) - 183bpm avge - 186bpm max - 119cal

3) - 1m - 8:13(8:13/m) - 186bpm avge - 189bpm max - 119cal

4) - 1m - 9:09(9:09/m) - 186bpm avge - 191bpm max - 117cal

5) - 1m - 8:39(8:39/m) - 189bpm avge - 192bpm max - 119cal

6) - 0.96m - 8:11(8:32/m) - 191bpm avge - 193bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 23%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.2%
8:22 8:08 8:13 9:09 8:39 8:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:18 170 153-176 1412 0/0
0.50 4:11 2:06 8:24 174 172-175 1461 0/0
0.75 6:07 1:57 7:47 175 174-177 1361 0/0
1.00 8:20 2:13 8:52 177 174-180 1570 0/0
1.25 10:23 2:03 8:13 181 178-184 1486 0/0
1.50 12:23 2:00 7:58 184 182-186 1466 0/0
1.75 14:26 2:03 8:12 184 183-185 1509 0/0
2.00 16:29 2:03 8:10 184 181-185 1503 0/0
2.25 18:35 2:07 8:26 185 183-187 1560 0/0
2.50 20:38 2:03 8:12 186 183-188 1526 0/0
2.75 22:34 1:56 7:44 186 185-187 1439 0/0
3.00 24:41 2:07 8:28 187 185-188 1582 0/0
3.25 26:50 2:08 8:34 187 186-188 1602 0/0
3.50 29:02 2:13 8:52 188 187-190 1666 0/0
3.75 31:35 2:32 10:08 183 175-191 1855 0/0
4.00 33:50 2:16 9:03 185 180-188 1675 0/0
4.25 35:54 2:04 8:16 188 187-189 1553 0/0
4.50 38:06 2:12 8:48 190 189-191 1671 0/0
4.75 40:21 2:14 8:58 189 187-192 1694 0/0
5.00 42:30 2:09 8:36 190 188-191 1635 0/0
5.25 44:40 2:11 8:42 190 189-191 1654 0/0
5.50 46:50 2:10 8:38 190 188-192 1640 0/0
5.75 49:00 2:10 8:39 191 188-193 1653 0/0
5.95 50:41 1:41 8:29 191 190-193 1620 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.08
    5km 24:18 7:49 59.03
    5M 41:35 8:19 56.52
    10km 53:09 8:33 55.36
    10M 1:30:56 9:06 53.13
    Half 2:03:20 9:25 51.73
    20M 3:18:51 9:57 50.25
    Mara 4:29:44 10:18 49.06
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