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Wed 9th Jun 2010 at 7:00pm by FellSurfer

Run > Race
  • Time
    48:02
  • Miles
    7.33
  • Min/mi
    6:33
  • Pacing
    87.9%
  • WAVA
    66.10
  • Cals
    987
  • BPM
    173
  • %MHR
    93.8
  • B/mi
    1137
  • Asc(m)
    467
  • Surface
    Road

Notes & Comments

Halesowen AC - Midweek Summer Series Race 2, Redditch

6th position.

Split Summary

====

1) - 0.62m - 4:09(6:41/m) - 169bpm avge - 184bpm max - 82cal

2) - 0.62m - 3:50(6:11/m) - 179bpm avge - 184bpm max - 82cal

3) - 0.62m - 3:59(6:25/m) - 177bpm avge - 182bpm max - 85cal

4) - 0.62m - 4:14(6:50/m) - 176bpm avge - 180bpm max - 83cal

5) - 0.62m - 3:55(6:19/m) - 177bpm avge - 180bpm max - 83cal

6) - 0.62m - 3:58(6:24/m) - 174bpm avge - 175bpm max - 84cal

7) - 0.62m - 4:22(7:03/m) - 174bpm avge - 177bpm max - 85cal

8) - 0.62m - 3:58(6:24/m) - 172bpm avge - 177bpm max - 83cal

9) - 0.62m - 4:02(6:31/m) - 171bpm avge - 176bpm max - 84cal

10) - 0.62m - 4:21(7:01/m) - 171bpm avge - 172bpm max - 86cal

11) - 0.62m - 4:05(6:34/m) - 173bpm avge - 174bpm max - 85cal

12) - 0.5m - 3:09(6:18/m) - 172bpm avge - 173bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.5%

HR Zone: 148-154bpm (71-75%): 0.1%

HR Zone: 154-160bpm (76-80%): 0.3%

HR Zone: 160-166bpm (81-85%): 0.8%

HR Zone: 166-173bpm (86-90%): 27.5%

HR Zone: 173-179bpm (91-95%): 58.1%

HR Zone: 179-185bpm (96-100%): 11.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 5.1%

Pace Zone: 5:20-5:39/mile: 9.2%

Pace Zone: 5:40-5:59/mile: 14.1%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.2%
4:09 3:50 3:59 4:14 3:55 3:58 4:22 3:58 4:02 4:21 4:05 3:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 5:59 149 92-174 892 0/0
0.50 3:18 1:48 7:12 175 173-180 1261 0/0
0.75 5:02 1:44 6:55 182 179-184 1258 0/0
1.00 6:29 1:28 5:51 179 178-182 1047 0/0
1.25 8:01 1:31 6:05 178 177-178 1083 0/0
1.50 9:49 1:48 7:12 179 176-181 1290 0/0
1.75 11:19 1:30 6:02 177 173-181 1068 0/0
2.00 12:45 1:26 5:43 174 171-176 994 0/0
2.25 14:25 1:40 6:39 177 175-178 1177 0/0
2.50 16:16 1:51 7:26 177 172-180 1315 0/0
2.75 17:53 1:37 6:27 179 177-180 1155 0/0
3.00 19:27 1:34 6:15 177 176-178 1108 0/0
3.25 21:02 1:35 6:22 175 173-176 1113 0/0
3.50 22:35 1:33 6:14 175 174-175 1090 0/0
3.75 24:12 1:37 6:27 174 173-175 1121 0/0
4.00 25:46 1:34 6:14 173 172-174 1079 0/0
4.25 27:43 1:57 7:49 175 173-177 1368 0/0
4.50 29:27 1:44 6:56 174 173-176 1205 0/0
4.75 31:00 1:33 6:12 171 168-173 1060 0/0
5.00 32:35 1:35 6:22 172 171-172 1094 0/0
5.25 34:30 1:54 7:38 174 172-176 1327 0/0
5.50 35:54 1:24 5:36 169 168-172 947 0/0
5.75 37:26 1:32 6:09 169 166-171 1040 0/0
6.00 39:17 1:51 7:26 171 171-172 1270 0/0
6.25 40:59 1:42 6:48 171 171-173 1162 0/0
6.50 42:37 1:38 6:31 173 172-174 1128 0/0
6.75 44:10 1:33 6:10 173 173-174 1067 0/0
7.00 45:54 1:44 6:58 172 172-173 1198 0/0
7.25 47:34 1:40 6:41 171 166-173 1142 0/0
7.33 48:03 29 5:54 173 173-173 1021 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 66.15
    5km 19:20 6:13 67.54
    5M 32:01 6:24 66.50
    10km 40:19 6:29 66.08
    10M 1:06:46 6:41 65.97
    Half 1:28:53 6:47 65.08
    20M 2:19:12 6:58 65.85
    Mara 3:05:19 7:04 65.96
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