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Wed 9th Jun 2010 at 7:00pm by Nellers

Run > Race
  • Amazing
  • warm
  • Time
    27:51
  • Miles
    3.12
  • Min/mi
    8:56
  • Pacing
    91.9%
  • WAVA
    48.79
  • Cals
    368
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1377
  • Asc(m)
    262
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Paced Alex round his first 5k and had a great time. Took it too slow on the first mile but we can improve in this next month.

Split Summary

====

1) - 1m - 8:58(8:58/m) - 140bpm avge - 175bpm max - 117cal

2) - 1m - 8:33(8:33/m) - 160bpm avge - 194bpm max - 118cal

3) - 1m - 9:20(9:20/m) - 158bpm avge - 168bpm max - 120cal

4) - 0.12m - 1:01(8:25/m) - 168bpm avge - 170bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 21.5%

HR Zone: 146-153bpm (71-75%): 6.9%

HR Zone: 153-160bpm (76-80%): 41.2%

HR Zone: 160-167bpm (81-85%): 18.6%

HR Zone: 167-174bpm (86-90%): 5.9%

HR Zone: 174-181bpm (91-95%): 1.9%

HR Zone: 181-188bpm (96-100%): 3.2%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%
8:58 8:33 9:20 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:40 116 87-135 1122 0/10
0.25 2:17 1:05 8:38 135 131-141 1165 0/7
0.38 3:25 1:08 9:02 135 132-137 1219 0/4
0.50 4:35 1:10 9:23 138 134-144 1294 0/2
0.63 5:38 1:03 8:21 142 139-143 1186 0/7
0.75 6:42 1:04 8:29 143 140-147 1214 0/5
0.88 7:46 1:05 8:38 154 148-158 1329 2/5
1.00 8:57 1:10 9:23 166 152-175 1558 2/1
1.13 10:04 1:07 8:55 179 163-196 1595 7/0
1.25 11:12 1:09 9:10 164 157-185 1504 4/0
1.38 12:14 1:01 8:10 153 150-156 1249 0/7
1.50 13:16 1:03 8:22 152 151-156 1273 5/1
1.63 14:29 1:13 9:43 159 156-161 1545 7/0
1.75 15:30 1:01 8:05 157 153-162 1269 1/3
1.88 16:32 1:02 8:15 157 150-166 1296 0/6
2.00 17:30 58 7:44 156 152-163 1206 0/8
2.13 18:31 1:01 8:11 155 151-160 1269 1/1
2.25 19:40 1:09 9:08 159 154-164 1452 4/2
2.38 20:51 1:11 9:27 160 158-169 1512 6/0
2.50 21:58 1:08 9:00 156 155-157 1405 6/0
2.63 23:08 1:10 9:21 158 156-160 1476 2/0
2.75 24:20 1:12 9:32 158 157-160 1507 5/0
2.88 25:32 1:12 9:40 158 156-161 1527 7/0
3.00 26:49 1:17 10:15 162 160-164 1661 13/0
3.11 27:51 1:02 9:21 167 162-170 1562 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 9:14
    14 3.2% 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 39.45% More
    800m 4:00 8:02 44.41% More
    1km 5:07 8:14 45.36% More
    Mile 8:24 8:24 47.42% More
    5k 27:44 8:56 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.26
    5km 27:43 8:55 48.82
    5M 47:16 9:27 46.48
    10km 1:00:18 9:42 45.43
    10M 1:42:49 10:17 43.99
    Half 2:19:11 10:37 42.63
    20M 3:43:42 11:11 42.03
    Mara 5:02:48 11:33 41.40
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