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Wed 9th Jun 2010 at 7:00pm by Kevjp

Run > General
  • Time
    31:05
  • Miles
    3.96
  • Min/mi
    7:51
  • Pacing
    91.9%
  • WAVA
    53.24
  • Cals
    496
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1372
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 163bpm avge - 174bpm max - 123cal

2) - 1m - 8:10(8:10/m) - 177bpm avge - 186bpm max - 128cal

3) - 1m - 7:47(7:47/m) - 178bpm avge - 185bpm max - 126cal

4) - 0.96m - 7:16(7:34/m) - 184bpm avge - 191bpm max - 119cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.7%
7:52 8:10 7:47 7:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:08 134 91-160 1090 0/0
0.25 1:59 58 7:41 162 156-166 1246 0/0
0.38 2:58 1:00 7:56 166 163-169 1317 0/0
0.50 4:05 1:07 8:56 171 167-173 1528 0/0
0.63 5:05 1:00 8:00 170 166-174 1361 0/0
0.75 6:01 56 7:26 169 168-171 1257 0/0
0.88 6:56 55 7:17 167 165-170 1217 0/0
1.00 7:49 54 7:10 170 167-172 1217 0/0
1.13 8:47 57 7:40 171 169-174 1310 0/0
1.25 9:44 57 7:39 176 174-177 1346 0/0
1.38 10:43 58 7:47 176 176-177 1369 0/0
1.50 11:44 1:01 8:08 177 175-178 1441 0/0
1.63 12:45 1:01 8:12 177 176-178 1451 0/0
1.75 13:50 1:05 8:41 176 174-177 1527 0/0
1.88 14:54 1:04 8:31 177 176-179 1508 0/0
2.00 15:59 1:05 8:43 183 180-186 1595 0/0
2.13 16:58 59 7:51 180 175-185 1412 0/0
2.25 17:54 56 7:27 176 175-176 1312 0/0
2.38 18:48 54 7:15 176 175-177 1275 0/0
2.50 19:45 56 7:31 175 174-177 1316 0/0
2.63 20:43 58 7:46 178 176-180 1382 0/0
2.75 21:45 1:02 8:14 180 179-181 1483 0/0
2.88 22:44 1:00 7:57 179 177-181 1423 0/0
3.00 23:46 1:02 8:15 181 180-182 1494 0/0
3.13 24:53 1:07 8:52 181 180-181 1605 0/0
3.25 25:56 1:03 8:28 182 180-183 1540 0/0
3.38 26:56 1:00 8:00 184 182-186 1473 0/0
3.50 27:56 1:00 8:00 189 187-190 1512 0/0
3.63 28:53 57 7:34 186 183-190 1407 0/0
3.75 29:45 52 6:57 182 181-183 1266 0/0
3.88 30:34 49 6:29 183 182-185 1186 0/0
3.96 31:04 30 5:38 187 185-190 1055 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 52.43
    5km 24:02 7:44 53.53
    5M 39:48 7:58 52.96
    10km 50:07 8:04 52.70
    10M 1:22:59 8:18 52.72
    Half 1:50:29 8:26 52.07
    20M 2:53:00 8:39 52.69
    Mara 3:50:20 8:47 52.77
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