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Tue 8th Jun 2010 at 6:00pm by MaT.T

Run > Race
  • Not good
  • warm
  • Time
    22:43
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    92.5%
  • WAVA
    58.37
  • Cals
    455
  • BPM
    173
  • %MHR
    91.1
  • B/mi
    1265
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swansea bay 5k series race 2. Rubbish, am wondering if am losing speed endurance because of base training, will be worth it in long run. Just had nothing left after 2 miles, sick.

Split Summary

====

1) - 1m - 7:05(7:05/m) - 168bpm avge - 217bpm max - 145cal

2) - 1m - 7:08(7:08/m) - 174bpm avge - 179bpm max - 147cal

3) - 1m - 7:43(7:43/m) - 176bpm avge - 191bpm max - 147cal

4) - 0.11m - 47(7:08/m) - 178bpm avge - 180bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 4%

HR Zone: 147-154bpm (71-75%): 0.4%

HR Zone: 154-161bpm (76-80%): 0.7%

HR Zone: 161-167bpm (81-85%): 15%

HR Zone: 167-174bpm (86-90%): 28.9%

HR Zone: 174-181bpm (91-95%): 36.3%

HR Zone: 181-188bpm (96-100%): 9.9%

HR Zone: undefined: 4.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 39.6%

Pace Zone: 7:20-7:39/mile: 32.2%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 1.1%
7:05 7:08 7:43 47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 54 54 7:13 123 107-149 888
0.25 1:48 53 7:07 162 160-165 1154
0.38 2:41 53 7:08 166 163-168 1184
0.50 3:32 51 6:51 167 167-168 1145
0.63 4:26 53 7:06 178 167-202 1263
0.75 5:19 53 7:05 191 179-201 1353
0.88 6:12 54 7:08 183 175-200 1307
1.00 7:05 53 7:05 180 172-198 1275
1.13 7:59 53 7:07 171 170-172 1216
1.25 8:53 54 7:16 172 170-174 1249
1.38 9:48 55 7:17 171 166-174 1244
1.50 10:42 54 7:12 174 173-176 1254
1.63 11:35 53 7:04 176 174-177 1243
1.75 12:27 52 6:54 176 174-178 1216
1.88 13:19 52 6:59 178 176-179 1244
2.00 14:13 54 7:15 178 177-179 1290
2.13 15:06 53 7:04 179 177-183 1264
2.25 16:00 53 7:06 179 178-182 1272
2.38 17:06 1:06 8:49 178 162-185 1570
2.50 18:04 58 7:42 165 162-169 1270
2.63 19:10 1:06 8:48 172 162-181 1515
2.75 20:04 55 7:18 181 174-186 1323
2.88 21:02 57 7:38 176 173-185 1344
3.00 21:55 54 7:09 182 173-191 1303
3.11 22:43 48 7:03 178 177-179 1255

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 217 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.71% More
    800m 3:29 7:00 49.45% More
    1km 4:22 7:02 52.01% More
    Mile 7:04 7:04 55.76% More
    5k 22:40 7:18 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.79
    5km 22:42 7:18 58.30
    5M 37:35 7:31 57.32
    10km 47:19 7:37 56.81
    10M 1:18:21 7:50 56.14
    Half 1:44:19 7:58 55.54
    20M 2:43:21 8:10 55.37
    Mara 3:37:29 8:18 55.52
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