Run > Race

Cork City Marathon 2010, Ver wet for most of it, Very heavy Headwind from11--13, Felt ok at end even had a sprint last 200
Took gels at 6, 11,17, 20 and 23, Not too much water so Nutro and hydo plans worked. May have started to quickly, Felt great at 11 mille but next 2 against wind took it out of me, But rallyed but could never get back to former pace. Garmin again was not much help. Am happy overal, a PB may have being possible but the 3rd quater knocked me. Must have had something in tank giving the finish , felt super for last 400m. Right knee got very sore at 17 on. I think this slowed me up. Not a bad day giving the weathe , lack of long runs and injuries. Even though weather was wet ,i felt it was still quite warm Shoes were fine , but the cusioning is gone, Retire Them ! Apart from knee I'm good and that is an injury from last month, Must watch it
All in All I'm pleased with myself !! Well Done TONY

!!!1Split Summary

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1) - 0.92m - 8:35(9:20/m) - 110cal

2) - 0.94m - 8:49(9:23/m) - 112cal

3) - 0.96m - 8:54(9:16/m) - 114cal

4) - 0.93m - 8:41(9:20/m) - 111cal

5) - 0.01m - 8(13:36/m) - 2cal

6) - 0.92m - 8:40(9:25/m) - 110cal

7) - 0.92m - 8:46(9:32/m) - 110cal

8) - 1.07m - 10:02(9:22/m) - 129cal

9) - 0.8m - 7:40(9:35/m) - 96cal

10) - 0.94m - 8:50(9:23/m) - 112cal

11) - 1.11m - 10:10(9:09/m) - 131cal

12) - 0.74m - 6:42(9:03/m) - 88cal

13) - 0.96m - 8:56(9:18/m) - 115cal

14) - 0.9m - 8:30(9:26/m) - 107cal

15) - 0.94m - 9:16(9:52/m) - 112cal

16) - 0.93m - 8:29(9:07/m) - 111cal

17) - 1.21m - 11:14(9:17/m) - 144cal

18) - 0.66m - 6:15(9:28/m) - 79cal

19) - 0.95m - 9:07(9:36/m) - 113cal

20) - 0.95m - 9:15(9:45/m) - 114cal

21) - 0.93m - 9:03(9:44/m) - 112cal

22) - 0.93m - 9:18(10:00/m) - 111cal

23) - 0.94m - 9:32(10:08/m) - 114cal

24) - 0.95m - 9:50(10:21/m) - 113cal

25) - 0.94m - 9:22(9:58/m) - 113cal

26) - 0.97m - 9:46(10:05/m) - 117cal

27) - 0.94m - 9:33(10:09/m) - 113cal

28) - 0.21m - 1:49(8:38/m) - 25cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 18.1%

Pace Zone: 9:40-9:59/mile: 25%

Pace Zone: 10:00-10:19/mile: 12.1%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.3%