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Sun 6th Jun 2010 at 9:00am by Ice Man

Bike > General

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Time
2:04:43
Miles
34.93
Mph
16.8
FBI
69.50
Cals
2474
Asc(m)
222
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 2:24(2:24/km) - 29cal

2) - 1km - 2:10(2:10/km) - 48cal

3) - 1km - 2:15(2:15/km) - 50cal

4) - 1km - 1:46(1:46/km) - 32cal

5) - 1km - 1:47(1:47/km) - 41cal

6) - 1km - 1:57(1:57/km) - 44cal

7) - 1km - 1:52(1:52/km) - 44cal

8) - 1km - 2:01(2:01/km) - 50cal

9) - 1km - 1:54(1:54/km) - 43cal

10) - 1km - 1:56(1:56/km) - 47cal

11) - 1km - 2:15(2:15/km) - 47cal

12) - 1km - 2:18(2:18/km) - 33cal

13) - 1km - 2:53(2:53/km) - 55cal

14) - 1km - 2:55(2:55/km) - 43cal

15) - 1km - 2:35(2:35/km) - 51cal

16) - 1km - 2:26(2:26/km) - 39cal

17) - 1km - 4:46(4:46/km) - 138cal

18) - 1km - 2:47(2:47/km) - 53cal

19) - 1km - 2:05(2:05/km) - 37cal

20) - 1km - 1:39(1:39/km) - 29cal

21) - 1km - 2:18(2:18/km) - 43cal

22) - 1km - 2:11(2:11/km) - 56cal

23) - 1km - 2:32(2:32/km) - 61cal

24) - 1km - 2:05(2:05/km) - 46cal

25) - 1km - 1:51(1:51/km) - 37cal

26) - 1km - 1:49(1:49/km) - 36cal

27) - 1km - 1:46(1:46/km) - 44cal

28) - 1km - 2:08(2:08/km) - 40cal

29) - 1km - 2:11(2:11/km) - 34cal

30) - 1km - 2:07(2:07/km) - 43cal

31) - 1km - 2:29(2:29/km) - 37cal

32) - 1km - 2:47(2:47/km) - 34cal

33) - 1km - 2:17(2:17/km) - 41cal

34) - 1km - 2:18(2:18/km) - 32cal

35) - 1km - 2:19(2:19/km) - 43cal

36) - 1km - 1:57(1:57/km) - 26cal

37) - 1km - 1:53(1:53/km) - 41cal

38) - 1km - 1:55(1:55/km) - 44cal

39) - 1km - 2:00(2:00/km) - 34cal

40) - 1km - 1:59(1:59/km) - 27cal

41) - 1km - 2:16(2:16/km) - 46cal

42) - 1km - 2:03(2:03/km) - 45cal

43) - 1km - 1:51(1:51/km) - 51cal

44) - 1km - 2:36(2:36/km) - 58cal

45) - 1km - 2:21(2:21/km) - 35cal

46) - 1km - 1:46(1:46/km) - 44cal

47) - 1km - 1:44(1:44/km) - 44cal

48) - 1km - 1:58(1:58/km) - 63cal

49) - 1km - 2:07(2:07/km) - 32cal

50) - 1km - 1:55(1:55/km) - 43cal

51) - 1km - 2:05(2:05/km) - 47cal

52) - 1km - 2:06(2:06/km) - 35cal

53) - 1km - 2:09(2:09/km) - 43cal

54) - 1km - 2:26(2:26/km) - 39cal

55) - 1km - 2:08(2:08/km) - 39cal

56) - 1km - 2:50(2:50/km) - 47cal

57) - 0.21km - 50(3:59/km) - 11cal

Pace Zone Summary

====

Pace Zone: 1:40-1:59/km: 40%

Pace Zone: 2:00-2:19/km: 31.7%

Pace Zone: 2:20-2:39/km: 14%

Pace Zone: 2:40-2:59/km: 6.1%

Pace Zone: 3:00-3:19/km: 3.7%

Pace Zone: 3:20-3:39/km: 2%

2:24 2:10 2:15 1:46 1:47 1:57 1:52 2:01 1:54 1:56 2:15 2:18 2:53 2:55 2:35 2:26 4:46 2:47 2:05 1:39 2:18 2:11 2:32 2:05 1:51 1:49 1:46 2:08 2:11 2:07 2:29 2:47 2:17 2:18 2:19 1:57 1:53 1:55 2:00 1:59 2:16 2:03 1:51 2:36 2:21 1:46 1:44 1:58 2:07 1:55 2:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:36	3:36	16.70	0/0
2.00	7:15	3:39	16.44	0/0
3.00	9:58	2:43	22.06	0/0
4.00	13:03	3:05	19.42	0/0
5.00	16:17	3:13	18.62	0/0
6.00	19:24	3:07	19.21	0/0
7.00	23:06	3:42	16.21	0/0
8.00	27:09	4:03	14.80	0/0
9.00	31:43	4:34	13.13	0/0
10.00	36:08	4:25	13.59	0/0
11.00	42:02	5:54	10.17	0/0
12.00	45:33	3:31	17.06	0/0
13.00	48:47	3:14	18.55	0/0
14.00	52:32	3:44	16.04	0/0
15.00	56:00	3:29	17.26	0/0
16.00	59:00	3:00	20.03	0/0
17.00	1:01:57	2:57	20.36	0/0
18.00	1:05:28	3:31	17.05	0/0
19.00	1:08:56	3:28	17.27	0/0
20.00	1:13:25	4:29	13.39	0/0
21.00	1:17:02	3:37	16.62	0/0
22.00	1:20:45	3:43	16.16	0/0
23.00	1:23:40	2:56	20.50	0/0
24.00	1:26:51	3:11	18.89	0/0
25.00	1:30:01	3:10	18.96	0/0
26.00	1:33:34	3:33	16.92	0/0
27.00	1:36:35	3:01	19.87	0/0
28.00	1:40:46	4:11	14.35	0/0
29.00	1:43:34	2:48	21.39	0/0
30.00	1:46:42	3:08	19.17	0/0
31.00	1:49:56	3:15	18.49	0/0
32.00	1:53:17	3:21	17.92	0/0
33.00	1:56:41	3:24	17.67	0/0
34.00	2:00:25	3:44	16.07	0/0
34.92	2:04:43	4:18	12.79	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:16	2:33	More
1km	1:38	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	28:25	2:51
20km	36:44	2:57
15 miles	45:54	3:04
20 miles	1:04:30	3:14
40km	1:23:24	3:21
25 miles	1:23:58	3:22
42km	1:28:21	3:23
50 miles	3:10:37	3:49
56 miles	3:37:57	3:54
100 miles	7:12:41	4:20
112 miles	8:14:44	4:25

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