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Sat 5th Jun 2010 at 9:00am by supersquirrel

Run > Race

breezy
warm

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Time
5:33:18
Miles
32.44
Min/mi
10:16
Pacing
72.8%
WAVA
50.10
Cals
4400
Asc(m)
2494
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 138cal

2) - 1m - 8:11(8:11/m) - 141cal

3) - 1m - 8:16(8:16/m) - 139cal

4) - 1m - 8:35(8:35/m) - 141cal

5) - 1m - 8:37(8:37/m) - 139cal

6) - 1m - 8:05(8:05/m) - 142cal

7) - 1m - 12:24(12:24/m) - 114cal

8) - 1m - 8:07(8:07/m) - 140cal

9) - 1m - 7:57(7:57/m) - 141cal

10) - 1m - 8:58(8:58/m) - 143cal

11) - 1m - 9:51(9:51/m) - 134cal

12) - 1m - 9:54(9:54/m) - 135cal

13) - 1m - 9:27(9:27/m) - 142cal

14) - 1m - 10:18(10:18/m) - 142cal

15) - 1m - 14:27(14:27/m) - 123cal

16) - 1m - 9:37(9:37/m) - 141cal

17) - 1m - 10:33(10:33/m) - 131cal

18) - 1m - 11:47(11:47/m) - 133cal

19) - 1m - 9:55(9:55/m) - 136cal

20) - 1m - 9:54(9:54/m) - 142cal

21) - 1m - 11:31(11:31/m) - 135cal

22) - 1m - 12:17(12:17/m) - 120cal

23) - 1m - 9:34(9:34/m) - 140cal

24) - 1m - 11:14(11:14/m) - 132cal

25) - 1m - 11:54(11:54/m) - 139cal

26) - 1m - 11:00(11:00/m) - 135cal

27) - 1m - 10:16(10:16/m) - 141cal

28) - 1m - 11:50(11:50/m) - 132cal

29) - 1m - 10:55(10:55/m) - 138cal

30) - 1m - 11:17(11:17/m) - 133cal

31) - 1m - 11:10(11:10/m) - 134cal

32) - 1m - 13:11(13:11/m) - 130cal

33) - 0.44m - 4:24(9:59/m) - 54cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.2%

7:53 8:11 8:16 8:35 8:37 8:05 12:24 8:07 7:57 8:58 9:51 9:54 9:27 10:18 14:27 9:37 10:33 11:47 9:55 9:54 11:31 12:17 9:34 11:14 11:54 11:00 10:16 11:50 10:55 11:17 11:10 13:11 4:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:53	7:53	7:53	0/0
2.00	16:04	8:11	8:11	0/0
3.00	24:20	8:16	8:16	0/0
4.00	32:55	8:35	8:35	0/0
5.00	41:32	8:37	8:37	0/0
6.00	49:37	8:05	8:05	0/0
7.00	1:02:00	12:24	12:24	0/0
8.00	1:10:08	8:07	8:07	0/0
9.00	1:18:05	7:57	7:57	0/0
10.00	1:27:03	8:58	8:58	0/0
11.00	1:36:54	9:51	9:51	0/0
12.00	1:46:48	9:54	9:54	0/0
13.00	1:56:15	9:27	9:27	0/0
14.00	2:06:33	10:18	10:18	0/0
15.00	2:21:00	14:27	14:27	0/0
16.00	2:30:37	9:37	9:37	0/0
17.00	2:41:10	10:33	10:33	0/0
18.00	2:52:57	11:47	11:47	0/0
19.00	3:02:52	9:55	9:55	0/0
20.00	3:12:46	9:54	9:54	0/0
21.00	3:24:17	11:31	11:31	0/0
22.00	3:36:34	12:17	12:17	0/0
23.00	3:46:08	9:34	9:34	0/0
24.00	3:57:22	11:14	11:14	0/0
25.00	4:09:16	11:54	11:54	0/0
26.00	4:20:15	11:00	11:00	0/0
27.00	4:30:31	10:16	10:16	0/0
28.00	4:42:21	11:50	11:50	0/0
29.00	4:53:16	10:55	10:55	0/0
30.00	5:04:33	11:17	11:17	0/0
31.00	5:15:43	11:10	11:10	0/0
32.00	5:28:54	13:11	13:11	0/0
32.44	5:33:19	4:25	9:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.13%	More
800m	3:41	7:24	49.49%	More
1km	4:38	7:27	51.40%	More
Mile	7:36	7:36	53.60%	More
5k	25:01	8:03	55.31%	More
5 miles	41:26	8:17	54.26%	More
10k	52:52	8:30	53.07%	More
10 miles	1:27:02	8:42	53.22%	More
Half	1:57:10	8:57	52.26%	More
20 miles	3:12:46	9:38	49.95%	More
Mara	4:22:16	10:01	48.96%	More
50k	5:16:51	10:12	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.07
5km	20:33	6:37	67.34
5M	36:10	7:14	62.17
10km	46:49	7:32	59.92
10M	1:22:22	8:14	56.23
Half	1:53:31	8:40	53.53
20M	3:07:39	9:23	51.32
Mara	4:18:36	9:52	49.65

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