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Sun 6th Jun 2010 at 9:00am by Finish Line IPA

Run > Race
  • Not good
  • Time
    25:05
  • Miles
    3.09
  • Min/mi
    8:07
  • Pacing
    94.8%
  • WAVA
    52.05
  • Cals
    416
  • BPM
    170
  • %MHR
    100.7
  • B/mi
    1382
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:53(4:53/km) - 158bpm avge - 170bpm max - 81cal

2) - 1km - 4:54(4:54/km) - 171bpm avge - 174bpm max - 85cal

3) - 1km - 5:04(5:04/km) - 175bpm avge - 178bpm max - 85cal

4) - 1km - 5:20(5:20/km) - 174bpm avge - 177bpm max - 85cal

5) - 0.97km - 4:54(5:03/km) - 177bpm avge - 182bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 64-138bpm (Sub 70%): 2.5%

HR Zone: 138-143bpm (71-75%): 0.9%

HR Zone: 143-148bpm (76-80%): 0.9%

HR Zone: 148-153bpm (81-85%): 0.9%

HR Zone: 153-159bpm (86-90%): 0.9%

HR Zone: 159-164bpm (91-95%): 4.7%

HR Zone: 164-169bpm (96-100%): 11.6%

HR Zone: undefined: 77.5%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.3%

Pace Zone: 4:00-4:19/km: 5.4%

Pace Zone: 4:20-4:39/km: 13.9%

Pace Zone: 4:40-4:59/km: 25.6%

Pace Zone: 5:00-5:19/km: 21.5%

Pace Zone: 5:20-5:39/km: 19.2%

Pace Zone: 5:40-5:59/km: 8.8%

Pace Zone: 6:00-6:19/km: 2.2%
4:53 4:54 5:04 5:20 4:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:01 133 107-153 1067 0/0
0.25 1:59 59 7:50 160 155-163 1253 0/0
0.38 2:57 58 7:42 165 163-166 1272 0/0
0.50 3:54 58 7:40 166 164-167 1273 0/0
0.63 4:54 1:00 7:58 168 166-170 1339 0/0
0.75 5:52 58 7:46 170 168-171 1320 0/0
0.88 6:51 59 7:53 172 170-174 1355 0/0
1.00 7:51 59 7:54 170 168-173 1343 0/0
1.13 8:51 1:00 8:03 171 170-173 1376 0/0
1.25 9:50 59 7:54 171 169-173 1350 0/0
1.38 10:51 1:01 8:10 173 172-175 1414 0/0
1.50 11:51 1:00 7:56 175 173-177 1388 0/0
1.63 12:51 1:01 8:04 175 173-176 1412 0/0
1.75 13:53 1:01 8:11 176 174-178 1440 0/0
1.88 14:56 1:03 8:28 175 172-177 1481 0/0
2.00 16:01 1:05 8:38 173 172-174 1495 0/0
2.13 17:07 1:05 8:44 174 172-176 1518 0/0
2.25 18:09 1:03 8:20 175 172-177 1459 0/0
2.38 19:13 1:04 8:35 174 172-175 1493 0/0
2.50 20:19 1:05 8:41 174 171-175 1510 0/0
2.63 21:20 1:01 8:11 173 172-175 1416 0/0
2.75 22:22 1:02 8:18 175 174-176 1452 0/0
2.88 23:23 1:01 8:09 177 176-179 1443 0/0
3.00 24:26 1:03 8:23 179 178-181 1502 0/0
3.09 25:06 40 7:27 180 180-182 1341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 39.89% More
    800m 3:48 7:38 44.93% More
    1km 4:47 7:42 47.08% More
    Mile 7:47 7:47 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.69
    5km 25:14 8:07 52.07
    5M 41:47 8:21 51.28
    10km 52:36 8:28 50.86
    10M 1:27:06 8:43 50.25
    Half 1:55:58 8:51 49.71
    20M 3:01:36 9:05 49.65
    Mara 4:01:47 9:14 49.84
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