or for an ad-free Fetcheveryone experience!

Sat 5th Jun 2010 at 2:00pm by davef

Run > Race
  • Time
    1:46:05
  • Miles
    12.96
  • Min/mi
    8:11
  • Pacing
    73.2%
  • WAVA
    55.77
  • Cals
    1798
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1308
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 153bpm avge - 182bpm max - 138cal

2) - 1m - 6:51(6:51/m) - 159bpm avge - 165bpm max - 141cal

3) - 1m - 7:03(7:03/m) - 164bpm avge - 168bpm max - 140cal

4) - 1m - 7:15(7:15/m) - 165bpm avge - 172bpm max - 141cal

5) - 1m - 7:23(7:23/m) - 168bpm avge - 172bpm max - 142cal

6) - 1m - 7:29(7:29/m) - 169bpm avge - 174bpm max - 142cal

7) - 1m - 8:00(8:00/m) - 169bpm avge - 176bpm max - 143cal

8) - 1m - 11:00(11:00/m) - 143bpm avge - 171bpm max - 126cal

9) - 1m - 8:21(8:21/m) - 161bpm avge - 170bpm max - 141cal

10) - 1m - 9:39(9:39/m) - 157bpm avge - 170bpm max - 136cal

11) - 1m - 10:51(10:51/m) - 153bpm avge - 176bpm max - 129cal

12) - 1m - 8:21(8:21/m) - 154bpm avge - 170bpm max - 144cal

13) - 0.96m - 7:08(7:26/m) - 169bpm avge - 176bpm max - 135cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 6.1%

HR Zone: 130-139bpm (71-75%): 2.3%

HR Zone: 139-148bpm (76-80%): 5.9%

HR Zone: 148-157bpm (81-85%): 10%

HR Zone: 157-167bpm (86-90%): 41.7%

HR Zone: 167-176bpm (91-95%): 33%

HR Zone: 176-185bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.5%
6:44 6:51 7:03 7:15 7:23 7:29 8:00 11:00 8:21 9:39 10:51 8:21 7:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:38 144 73-182 955 4/3
1.00 6:44 3:25 6:49 159 151-174 1085 1/7
1.50 10:07 3:23 6:47 157 151-160 1065 0/4
2.00 13:34 3:27 6:54 162 156-165 1119 3/3
2.50 17:05 3:31 7:02 165 162-167 1160 3/3
3.00 20:37 3:32 7:04 163 160-167 1152 3/3
3.50 24:13 3:36 7:13 165 161-171 1190 1/2
4.00 27:52 3:38 7:16 166 163-169 1207 2/1
4.50 31:30 3:38 7:16 166 164-172 1207 1/1
5.00 35:15 3:45 7:30 169 166-172 1269 5/0
5.50 38:57 3:42 7:23 168 159-172 1240 1/5
6.00 42:44 3:47 7:34 171 166-174 1294 5/3
6.50 46:40 3:57 7:54 169 161-173 1334 1/5
7.00 50:44 4:03 8:07 170 165-176 1379 3/2
7.50 57:17 6:34 13:07 139 115-171 1824 2/1
8.00 1:01:43 4:26 8:52 152 130-164 1347 2/2
8.50 1:06:00 4:16 8:33 163 160-169 1393 13/0
9.00 1:10:04 4:05 8:09 160 153-166 1305 3/14
9.50 1:14:08 4:04 8:08 164 158-168 1333 1/6
10.00 1:19:44 5:36 11:11 153 123-170 1711 2/0
10.50 1:25:08 5:24 10:48 147 117-171 1588 27/0
11.00 1:30:35 5:27 10:54 162 139-176 1766 29/6
11.50 1:34:46 4:11 8:23 146 140-153 1224 0/39
12.00 1:38:56 4:10 8:20 162 153-170 1350 6/6
12.50 1:42:33 3:37 7:14 166 163-170 1201 0/11
12.95 1:46:05 3:32 7:48 172 166-176 1341 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.3% 11:16
    16 1.2% 8:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 56.74
    5km 23:21 7:31 57.95
    5M 38:39 7:44 56.84
    10km 48:40 7:50 56.30
    10M 1:20:35 8:04 56.12
    Half 1:47:18 8:11 55.30
    20M 2:48:02 8:24 55.95
    Mara 3:43:43 8:32 56.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here