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Sun 6th Jun 2010 at 10:00am by davef

Run > Race
  • Time
    41:30
  • Miles
    6.17
  • Min/mi
    6:44
  • Pacing
    95.1%
  • WAVA
    65.55
  • Cals
    865
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1091
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 143bpm avge - 161bpm max - 138cal

2) - 1m - 6:30(6:30/m) - 161bpm avge - 167bpm max - 140cal

3) - 1m - 6:51(6:51/m) - 164bpm avge - 174bpm max - 141cal

4) - 1m - 6:58(6:58/m) - 166bpm avge - 171bpm max - 141cal

5) - 1m - 6:52(6:52/m) - 168bpm avge - 173bpm max - 141cal

6) - 1m - 6:42(6:42/m) - 173bpm avge - 177bpm max - 141cal

7) - 0.17m - 1:10(6:50/m) - 175bpm avge - 179bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 2.6%

HR Zone: 130-139bpm (71-75%): 0.5%

HR Zone: 139-148bpm (76-80%): 3.1%

HR Zone: 148-157bpm (81-85%): 9.3%

HR Zone: 157-167bpm (86-90%): 42%

HR Zone: 167-176bpm (91-95%): 40.1%

HR Zone: 176-185bpm (96-100%): 2.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 28.3%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.3%
6:27 6:30 6:51 6:58 6:52 6:42 1:10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:34 1:34 6:15 119 64-156 744
0.50 3:12 1:38 6:31 149 144-154 971
0.75 4:48 1:36 6:26 150 148-153 965
1.00 6:25 1:37 6:28 157 151-160 1014
1.25 8:00 1:35 6:21 160 158-162 1016
1.50 9:37 1:37 6:27 162 159-164 1044
1.75 11:13 1:36 6:23 159 156-165 1014
2.00 12:55 1:43 6:51 163 160-164 1116
2.25 14:37 1:42 6:47 161 160-163 1092
2.50 16:20 1:43 6:52 162 158-164 1112
2.75 18:02 1:42 6:49 165 161-167 1124
3.00 19:46 1:44 6:55 167 160-176 1156
3.25 21:32 1:46 7:03 164 160-167 1156
3.50 23:13 1:42 6:47 163 158-168 1104
3.75 25:00 1:47 7:07 168 164-170 1197
4.00 26:44 1:43 6:54 168 167-171 1159
4.25 28:32 1:48 7:13 167 161-170 1204
4.50 30:12 1:40 6:40 164 160-168 1093
4.75 31:52 1:41 6:42 169 167-171 1133
5.00 33:36 1:44 6:55 170 168-173 1175
5.25 35:17 1:41 6:45 172 169-173 1160
5.50 36:56 1:39 6:35 173 171-174 1138
5.75 38:35 1:39 6:37 174 171-177 1151
6.00 40:18 1:43 6:52 173 170-177 1189
6.17 41:28 1:10 7:03 175 173-179 1232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.99
    5km 20:03 6:27 67.49
    5M 33:13 6:39 66.13
    10km 41:49 6:44 65.52
    10M 1:09:14 6:55 65.32
    Half 1:32:11 7:02 64.37
    20M 2:24:21 7:13 65.13
    Mara 3:12:12 7:20 65.23
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