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Sun 6th Jun 2010 at 11:00am by CrazyLegs

Run > Race
  • Not good
  • v warm
  • Time
    1:30:53
  • Miles
    8.42
  • Min/mi
    10:48
  • Pacing
    81.3%
  • WAVA
    45.17
  • Cals
    978
  • BPM
    176
  • %MHR
    92.6
  • B/mi
    1899
  • Asc(m)
    694
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 0.62m - 6:46(10:55/m) - 163bpm avge - 173bpm max - 74cal

2) - 0.62m - 6:05(9:48/m) - 171bpm avge - 175bpm max - 76cal

3) - 0.62m - 6:07(9:51/m) - 178bpm avge - 182bpm max - 76cal

4) - 0.62m - 6:17(10:08/m) - 180bpm avge - 183bpm max - 77cal

5) - 0.62m - 6:23(10:17/m) - 182bpm avge - 185bpm max - 77cal

6) - 0.62m - 6:16(10:07/m) - 182bpm avge - 184bpm max - 77cal

7) - 0.62m - 6:08(9:53/m) - 180bpm avge - 182bpm max - 76cal

8) - 0.62m - 7:13(11:39/m) - 179bpm avge - 183bpm max - 69cal

9) - 0.62m - 7:52(12:41/m) - 177bpm avge - 182bpm max - 63cal

10) - 0.62m - 8:35(13:50/m) - 172bpm avge - 179bpm max - 60cal

11) - 0.62m - 8:08(13:07/m) - 172bpm avge - 177bpm max - 62cal

12) - 0.62m - 6:00(9:41/m) - 176bpm avge - 180bpm max - 77cal

13) - 0.62m - 6:10(9:57/m) - 180bpm avge - 183bpm max - 73cal

14) - 0.34m - 2:54(8:32/m) - 182bpm avge - 182bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 46-147bpm (Sub 70%): 0.8%

HR Zone: 147-154bpm (71-75%): 0.3%

HR Zone: 154-161bpm (76-80%): 1.5%

HR Zone: 161-168bpm (81-85%): 6.2%

HR Zone: 168-176bpm (86-90%): 28.6%

HR Zone: 176-183bpm (91-95%): 54%

HR Zone: 183-190bpm (96-100%): 8.7%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 10%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.4%
6:46 6:05 6:07 6:17 6:23 6:16 6:08 7:13 7:52 8:35 8:08 6:00 6:10 2:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:53 2:53 11:30 154 123-166 1772 0/0
0.50 5:33 2:40 10:40 167 163-170 1781 0/0
0.75 8:03 2:31 10:03 172 170-173 1727 0/0
1.00 10:31 2:28 9:51 173 171-174 1704 0/0
1.25 12:54 2:23 9:33 170 167-172 1623 0/0
1.50 15:22 2:28 9:52 176 172-178 1736 0/0
1.75 17:51 2:29 9:56 180 177-181 1789 0/0
2.00 20:15 2:24 9:34 178 176-180 1703 0/0
2.25 22:40 2:25 9:42 181 178-183 1755 0/0
2.50 25:23 2:43 10:51 182 179-183 1975 0/0
2.75 28:04 2:41 10:43 184 183-185 1971 0/0
3.00 30:34 2:31 10:03 182 179-183 1829 0/0
3.25 32:59 2:25 9:39 180 179-183 1737 0/0
3.50 35:33 2:34 10:16 183 183-183 1880 0/0
3.75 38:04 2:31 10:04 180 177-183 1812 0/0
4.00 40:26 2:22 9:28 179 177-180 1694 0/0
4.25 42:57 2:30 10:02 180 180-181 1806 0/0
4.50 45:48 2:52 11:27 181 180-183 2072 0/0
4.75 48:09 2:20 9:22 179 177-181 1676 0/0
5.00 51:32 3:23 13:32 177 169-181 2397 0/0
5.25 54:38 3:06 12:24 178 174-181 2208 0/0
5.50 57:56 3:18 13:11 176 173-180 2320 0/0
5.75 1:00:40 2:44 10:58 178 176-180 1951 0/0
6.00 1:04:21 3:41 14:43 173 167-179 2547 0/0
6.25 1:08:18 3:57 15:50 168 157-172 2659 0/0
6.50 1:12:25 4:07 16:28 173 169-177 2849 0/0
6.75 1:15:03 2:37 10:28 170 167-173 1780 0/0
7.00 1:17:23 2:20 9:21 173 171-175 1618 0/0
7.25 1:19:45 2:22 9:29 175 174-177 1660 0/0
7.50 1:22:14 2:29 9:54 179 178-180 1772 0/0
7.75 1:24:40 2:27 9:47 180 179-183 1760 0/0
8.00 1:27:16 2:36 10:24 178 167-183 1851 0/0
8.25 1:29:31 2:15 9:01 181 178-182 1631 0/0
8.42 1:30:53 1:22 8:14 181 181-182 1489 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.39
    5km 31:35 10:10 46.66
    5M 52:18 10:28 45.67
    10km 1:05:51 10:36 45.29
    10M 1:49:03 10:54 45.01
    Half 2:25:12 11:05 44.15
    20M 3:47:23 11:22 44.41
    Mara 5:02:44 11:33 44.25
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