Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 5th Jun 2010 at 9:00am by controversial

Run > General
  • Time
    4:18:41
  • Miles
    32.47
  • Min/mi
    7:58
  • Pacing
    79.1%
  • WAVA
    60.28
  • Cals
    3756
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1077
  • Asc(m)
    2647
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:26(4:37/km) - 132bpm avge - 144bpm max - 114cal

2) - 1.61km - 7:19(4:33/km) - 132bpm avge - 152bpm max - 115cal

3) - 1.61km - 7:19(4:33/km) - 133bpm avge - 140bpm max - 116cal

4) - 1.61km - 7:35(4:42/km) - 138bpm avge - 149bpm max - 116cal

5) - 1.61km - 7:31(4:40/km) - 136bpm avge - 151bpm max - 116cal

6) - 1.61km - 7:18(4:32/km) - 127bpm avge - 142bpm max - 117cal

7) - 1.61km - 9:54(6:09/km) - 149bpm avge - 157bpm max - 111cal

8) - 1.61km - 7:17(4:32/km) - 131bpm avge - 142bpm max - 114cal

9) - 1.61km - 7:21(4:34/km) - 126bpm avge - 143bpm max - 116cal

10) - 1.61km - 7:28(4:38/km) - 124bpm avge - 147bpm max - 115cal

11) - 1.61km - 7:51(4:53/km) - 135bpm avge - 152bpm max - 116cal

12) - 1.61km - 7:47(4:50/km) - 136bpm avge - 151bpm max - 118cal

13) - 1.61km - 7:41(4:46/km) - 133bpm avge - 143bpm max - 117cal

14) - 1.61km - 8:03(5:00/km) - 140bpm avge - 146bpm max - 118cal

15) - 1.61km - 9:54(6:09/km) - 148bpm avge - 154bpm max - 117cal

16) - 1.61km - 9:31(5:55/km) - 128bpm avge - 150bpm max - 115cal

17) - 1.61km - 7:47(4:50/km) - 135bpm avge - 152bpm max - 117cal

18) - 1.61km - 8:59(5:35/km) - 148bpm avge - 153bpm max - 116cal

19) - 1.61km - 7:50(4:52/km) - 139bpm avge - 147bpm max - 114cal

20) - 1.61km - 7:15(4:30/km) - 133bpm avge - 143bpm max - 116cal

21) - 1.61km - 7:43(4:48/km) - 139bpm avge - 151bpm max - 117cal

22) - 1.61km - 8:51(5:30/km) - 143bpm avge - 153bpm max - 113cal

23) - 1.61km - 7:17(4:32/km) - 137bpm avge - 141bpm max - 116cal

24) - 1.61km - 8:01(4:58/km) - 137bpm avge - 148bpm max - 115cal

25) - 1.61km - 8:17(5:09/km) - 133bpm avge - 142bpm max - 114cal

26) - 1.61km - 8:00(4:58/km) - 134bpm avge - 142bpm max - 116cal

27) - 1.61km - 7:25(4:36/km) - 134bpm avge - 140bpm max - 115cal

28) - 1.61km - 8:15(5:07/km) - 135bpm avge - 145bpm max - 116cal

29) - 1.61km - 8:10(5:05/km) - 133bpm avge - 143bpm max - 116cal

30) - 1.61km - 7:49(4:51/km) - 130bpm avge - 134bpm max - 116cal

31) - 1.61km - 7:34(4:42/km) - 128bpm avge - 136bpm max - 116cal

32) - 1.61km - 8:25(5:14/km) - 135bpm avge - 141bpm max - 117cal

33) - 0.76km - 3:48(5:00/km) - 143bpm avge - 151bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 81.2%

HR Zone: 144-150bpm (71-75%): 10.2%

HR Zone: 150-156bpm (76-80%): 8.1%

HR Zone: 156-162bpm (81-85%): 0.5%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 4.6%

Pace Zone: 4:00-4:19/km: 14.4%

Pace Zone: 4:20-4:39/km: 22.2%

Pace Zone: 4:40-4:59/km: 17.6%

Pace Zone: 5:00-5:19/km: 10%

Pace Zone: 5:20-5:39/km: 7.7%

Pace Zone: 5:40-5:59/km: 6.8%

Pace Zone: 6:00-6:19/km: 4%

Pace Zone: 6:20-6:39/km: 2.9%

Pace Zone: 6:40-6:59/km: 2%

Pace Zone: 7:00-7:19/km: 1.6%

Pace Zone: 7:20-7:39/km: 1.4%
7:26 7:19 7:19 7:35 7:31 7:18 9:54 7:17 7:21 7:28 7:51 7:47 7:41 8:03 9:54 9:31 7:47 8:59 7:50 7:15 7:43 8:51 7:17 8:01 8:17 8:00 7:25 8:15 8:10 7:49 7:34 8:25 3:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:25 7:25 7:25 130 68-144 965 0/0
2.00 14:45 7:19 7:19 132 116-152 967 0/0
3.00 22:04 7:19 7:19 133 118-140 974 0/0
4.00 29:39 7:35 7:35 137 115-149 1039 0/0
5.00 37:10 7:31 7:31 136 119-151 1023 0/0
6.00 44:30 7:20 7:20 128 114-142 939 0/0
7.00 54:23 9:53 9:53 149 133-157 1472 0/0
8.00 1:01:41 7:18 7:18 130 116-142 948 0/0
9.00 1:09:02 7:21 7:21 126 114-143 926 0/0
10.00 1:16:31 7:30 7:30 125 112-148 937 0/0
11.00 1:24:21 7:50 7:50 134 115-152 1049 0/0
12.00 1:32:08 7:47 7:47 136 126-151 1059 0/0
13.00 1:39:50 7:42 7:42 133 120-143 1024 0/0
14.00 1:47:54 8:04 8:04 139 126-146 1121 0/0
15.00 1:57:46 9:52 9:52 148 140-153 1459 0/0
16.00 2:07:17 9:31 9:31 129 96-149 1227 0/0
17.00 2:15:04 7:47 7:47 135 120-152 1051 0/0
18.00 2:24:04 9:01 9:01 148 138-153 1334 0/0
19.00 2:31:51 7:47 7:47 138 127-147 1074 0/0
20.00 2:39:07 7:16 7:16 133 122-142 967 0/0
21.00 2:46:52 7:45 7:45 139 131-151 1076 0/0
22.00 2:55:41 8:49 8:49 143 138-153 1261 0/0
23.00 3:02:59 7:18 7:18 136 130-140 993 0/0
24.00 3:11:00 8:01 8:01 137 129-148 1098 0/0
25.00 3:19:18 8:18 8:18 134 126-142 1112 0/0
26.00 3:27:17 7:59 7:59 134 126-141 1070 0/0
27.00 3:34:42 7:24 7:24 133 127-140 985 0/0
28.00 3:42:57 8:15 8:15 135 124-145 1115 0/0
29.00 3:51:07 8:10 8:10 132 114-143 1079 0/0
30.00 3:58:56 7:49 7:49 129 123-134 1008 0/0
31.00 4:06:32 7:36 7:36 128 122-135 972 0/0
32.00 4:14:56 8:24 8:24 136 131-144 1143 0/0
32.46 4:18:41 3:45 8:05 143 134-151 1155 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 45.71% More
    800m 3:17 6:35 51.60% More
    1km 4:07 6:37 54.33% More
    Mile 6:46 6:46 57.63% More
    5k 22:29 7:14 58.03% More
    5 miles 36:56 7:23 57.71% More
    10k 46:43 7:31 57.04% More
    10 miles 1:16:30 7:39 56.98% More
    Half 1:40:28 7:40 57.63% More
    20 miles 2:39:06 7:57 56.57% More
    Mara 3:28:41 7:58 57.74% More
    50k 4:07:13 7:57 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.88
    5km 18:45 6:02 69.58
    5M 31:55 6:23 66.79
    10km 40:42 6:33 65.46
    10M 1:09:18 6:56 62.91
    Half 1:33:44 7:09 61.26
    20M 2:30:27 7:31 59.82
    Mara 3:23:30 7:46 59.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,106 Fetchies!
Already a Fetchie? Sign in here