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Sun 6th Jun 2010 at 10:00am by Simonnew

Run > General
  • Time
    1:47:32
  • Miles
    12.99
  • Min/mi
    8:17
  • WAVA
    53.37
  • Cals
    2013
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Malvern half marathon
(didnt start watch for 1m 09 seconds)

Split Summary

====

1) - 1m - 7:47(7:47/m) - 156cal

2) - 1m - 7:47(7:47/m) - 156cal

3) - 1m - 7:58(7:58/m) - 156cal

4) - 1m - 7:58(7:58/m) - 156cal

5) - 1m - 7:54(7:54/m) - 157cal

6) - 1m - 8:30(8:30/m) - 156cal

7) - 1m - 8:30(8:30/m) - 154cal

8) - 1m - 8:25(8:25/m) - 154cal

9) - 1m - 8:26(8:26/m) - 155cal

10) - 1m - 8:38(8:38/m) - 153cal

11) - 1m - 8:47(8:47/m) - 154cal

12) - 1m - 8:38(8:38/m) - 155cal

13) - 0.99m - 8:14(8:19/m) - 151cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 24.3%

Pace Zone: 8:20-8:39/mile: 22.6%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.2%
7:47 7:47 7:58 7:58 7:54 8:30 8:30 8:25 8:26 8:38 8:47 8:38 8:14
Simonnew
I stopped for what seemed ages but was actually about 30 seconds and had to stretch in the final 800 metres!!eft leg was in bits.
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