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Sun 6th Jun 2010 at 8:00am by FellSurfer

Run > Race
  • Time
    37:08
  • Miles
    6.26
  • Min/mi
    5:56
  • Pacing
    93.6%
  • WAVA
    72.28
  • Cals
    834
  • BPM
    185
  • %MHR
    100.1
  • B/mi
    1098
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Took HRM off at around 8k as it kept slipping down, hence odd readings after that.

Split Summary

====

1) - 0.62m - 3:34(5:45/m) - 165bpm avge - 178bpm max - 79cal

2) - 0.62m - 3:27(5:34/m) - 180bpm avge - 186bpm max - 84cal

3) - 0.62m - 3:29(5:37/m) - 182bpm avge - 183bpm max - 84cal

4) - 0.62m - 3:47(6:07/m) - 181bpm avge - 184bpm max - 84cal

5) - 0.62m - 3:44(6:01/m) - 179bpm avge - 182bpm max - 82cal

6) - 0.62m - 3:48(6:07/m) - 177bpm avge - 179bpm max - 85cal

7) - 0.62m - 3:51(6:12/m) - 176bpm avge - 178bpm max - 82cal

8) - 0.62m - 3:48(6:08/m) - 175bpm avge - 176bpm max - 83cal

9) - 0.62m - 3:41(5:56/m) - 183bpm avge - 225bpm max - 83cal

10) - 0.62m - 3:45(6:03/m) - 238bpm avge - 250bpm max - 82cal

11) - 0.04m - 15(6:18/m) - 249bpm avge - 253bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.8%

HR Zone: 148-154bpm (71-75%): 0.5%

HR Zone: 154-160bpm (76-80%): 0.2%

HR Zone: 160-166bpm (81-85%): 1%

HR Zone: 166-173bpm (86-90%): 5.8%

HR Zone: 173-179bpm (91-95%): 43.3%

HR Zone: 179-185bpm (96-100%): 30%

HR Zone: undefined: 17.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 6.4%

Pace Zone: 5:20-5:39/mile: 19.6%

Pace Zone: 5:40-5:59/mile: 24%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 1.6%
3:34 3:27 3:29 3:47 3:44 3:48 3:51 3:48 3:41 3:45 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:29 146 100-172 800 3/10
0.50 2:49 1:26 5:46 173 167-176 996 5/3
0.75 4:15 1:27 5:46 178 176-183 1028 11/3
1.00 5:37 1:22 5:26 180 176-185 979 2/8
1.25 7:03 1:26 5:44 181 176-182 1038 7/5
1.50 8:25 1:22 5:29 181 180-182 993 4/8
1.75 9:51 1:26 5:45 183 182-183 1052 4/4
2.00 11:16 1:25 5:40 182 181-183 1031 6/5
2.25 12:47 1:30 6:02 182 177-184 1098 7/1
2.50 14:22 1:36 6:22 181 177-182 1153 11/0
2.75 15:57 1:35 6:19 180 178-182 1136 10/3
3.00 17:25 1:28 5:51 179 176-181 1048 4/5
3.25 18:56 1:32 6:07 177 173-178 1082 9/5
3.50 20:24 1:28 5:51 178 176-179 1041 3/2
3.75 21:54 1:30 6:01 176 174-177 1058 5/6
4.00 23:32 1:38 6:32 175 174-177 1143 9/8
4.25 25:04 1:32 6:06 177 176-178 1080 6/5
4.50 26:33 1:29 5:55 175 173-176 1036 1/5
4.75 28:07 1:34 6:18 176 174-176 1108 7/1
5.00 29:36 1:29 5:57 175 173-176 1042 2/5
5.25 31:02 1:26 5:44 173 170-174 993 0/9
5.50 32:34 1:32 6:08 191 169-225 1171 3/2
5.75 34:06 1:32 6:07 217 189-244 1327 3/2
6.00 35:38 1:32 6:08 239 221-250 1464 9/5
6.25 37:06 1:28 5:50 244 226-253 1423 4/5
6.26 37:09 3 9:07 250 250-250 2281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 253 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 6:08
    12 4.0% 6:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 72.38
    5km 17:40 5:41 73.91
    5M 29:16 5:51 72.75
    10km 36:51 5:56 72.30
    10M 1:01:01 6:06 72.19
    Half 1:21:14 6:12 71.21
    20M 2:07:12 6:22 72.06
    Mara 2:49:21 6:28 72.18
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