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Sat 5th Jun 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:43
  • Miles
    3.11
  • Min/mi
    6:40
  • Pacing
    94.4%
  • WAVA
    67.96
  • Cals
    363
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1028
  • Asc(m)
    180
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 150bpm avge - 176bpm max - 114cal

2) - 1m - 6:49(6:49/m) - 161bpm avge - 194bpm max - 119cal

3) - 1m - 6:54(6:54/m) - 154bpm avge - 168bpm max - 119cal

4) - 0.11m - 38(5:43/m) - 159bpm avge - 161bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 95.5%

HR Zone: 182-192bpm (71-75%): 3.5%

HR Zone: 192-203bpm (76-80%): 1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 9.8%

Pace Zone: 6:00-6:19/mile: 12.6%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 21.1%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 3.9%
6:22 6:49 6:54 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 124 65-169 756 0/0
0.25 1:33 47 6:17 171 168-175 1075 0/0
0.38 2:20 47 6:14 156 145-166 972 0/0
0.50 3:08 48 6:26 151 147-157 972 0/0
0.63 3:57 49 6:31 153 145-164 996 0/0
0.75 4:45 48 6:23 151 146-161 964 0/0
0.88 5:33 48 6:27 144 143-148 929 0/0
1.00 6:21 48 6:21 145 144-147 921 0/0
1.13 7:10 50 6:38 148 146-155 982 0/0
1.25 8:00 50 6:38 161 154-167 1069 0/0
1.38 8:52 52 6:55 171 162-185 1182 0/0
1.50 9:43 51 6:48 190 183-194 1292 0/0
1.63 10:33 50 6:41 170 163-179 1135 0/0
1.75 11:27 54 7:10 154 148-163 1104 0/0
1.88 12:17 50 6:42 153 147-162 1026 0/0
2.00 13:09 52 6:58 151 150-152 1052 0/0
2.13 14:02 53 7:01 154 150-167 1082 0/0
2.25 14:55 52 7:00 156 149-167 1092 0/0
2.38 15:47 53 7:01 150 148-152 1052 0/0
2.50 16:40 53 7:04 152 152-153 1075 0/0
2.63 17:31 51 6:48 156 154-157 1060 0/0
2.75 18:21 50 6:39 155 154-156 1030 0/0
2.88 19:15 54 7:11 154 153-156 1106 0/0
3.00 20:03 49 6:29 154 153-157 998 0/0
3.10 20:41 38 6:13 160 158-161 995 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.27% More
    800m 3:03 6:08 60.79% More
    1km 3:51 6:12 62.79% More
    Mile 6:18 6:18 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.10
    5km 20:42 6:40 67.87
    5M 34:37 6:55 65.98
    10km 43:48 7:03 65.08
    10M 1:13:17 7:20 64.24
    Half 1:38:08 7:29 62.96
    20M 2:35:05 7:45 63.13
    Mara 3:27:41 7:56 62.86

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