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Sat 5th Jun 2010 at 9:00am by JamieKai *chameleon*

Run > Race

  • Not good
  • breezy
  • v warm
  • Time
    19:19
  • Miles
    3.04
  • Min/mi
    6:21
  • Pacing
    1%
  • WAVA
    65.14
  • Cals
    347
  • Surface
    Road

Notes & Comments

Heaton parkrun. Struggled with tired legs from Thursday. Was paced for 3km which helped, the humidity made it very tough.
6.07 6.21 6.59 5.58 6.19

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