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Sat 15th May 2010 at 6:00pm by wasbrowne

Run > General
  • Time
    46:16
  • Miles
    6.27
  • Min/mi
    7:23
  • Pacing
    88.4%
  • WAVA
    72.85
  • Cals
    600
  • BPM
    173
  • %MHR
    89.2
  • B/mi
    1278
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.27m - 46:16(7:23/m) - 174bpm avge - 193bpm max - 600cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 5.4%

HR Zone: 152-159bpm (71-75%): 0.4%

HR Zone: 159-166bpm (76-80%): 15.7%

HR Zone: 166-173bpm (81-85%): 9.9%

HR Zone: 173-180bpm (86-90%): 38.4%

HR Zone: 180-187bpm (91-95%): 24.5%

HR Zone: 187-194bpm (96-100%): 5.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.2%
46:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:23 122 76-151 1022 0/0
0.50 4:04 1:58 7:53 164 151-167 1292 0/0
0.75 6:06 2:02 8:08 164 160-168 1335 0/0
1.00 8:04 1:58 7:53 165 161-168 1302 0/0
1.25 9:59 1:55 7:39 164 161-166 1256 0/0
1.50 12:03 2:04 8:14 168 165-177 1384 0/0
1.75 14:23 2:21 9:23 179 174-183 1680 0/0
2.00 16:17 1:54 7:36 174 173-175 1322 0/0
2.25 18:14 1:56 7:45 177 174-180 1373 0/0
2.50 20:04 1:51 7:23 180 175-184 1329 0/0
2.75 21:47 1:42 6:49 177 169-185 1208 0/0
3.00 23:32 1:45 7:00 166 161-174 1162 0/0
3.25 25:20 1:48 7:13 174 171-179 1254 0/0
3.50 27:14 1:54 7:36 181 177-183 1374 0/0
3.75 28:59 1:45 7:02 181 180-182 1272 0/0
4.00 30:38 1:39 6:34 180 178-182 1183 0/0
4.25 32:18 1:41 6:42 179 177-184 1200 0/0
4.50 34:06 1:47 7:09 178 174-184 1271 0/0
4.75 35:47 1:42 6:48 182 179-184 1237 0/0
5.00 37:36 1:48 7:14 181 180-182 1309 0/0
5.25 39:26 1:50 7:19 180 178-184 1317 0/0
5.50 41:08 1:42 6:47 178 175-180 1208 0/0
5.75 42:41 1:33 6:13 180 176-184 1118 0/0
6.00 44:19 1:38 6:33 185 174-190 1212 0/0
6.25 45:58 1:40 6:38 188 187-190 1248 0/0
6.27 46:16 18 12:37 191 189-192 2410 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 72.49
    5km 21:59 7:05 75.29
    5M 36:24 7:17 73.62
    10km 45:50 7:23 72.79
    10M 1:15:53 7:35 72.55
    Half 1:41:02 7:43 72.14
    20M 2:38:13 7:55 71.03
    Mara 3:30:39 8:02 69.92
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