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Sun 23rd May 2010 at 10:00am by wasbrowne

Run > General
  • Time
    47:26
  • Miles
    6.26
  • Min/mi
    7:35
  • Pacing
    86.8%
  • WAVA
    73.27
  • Cals
    598
  • BPM
    178
  • %MHR
    92
  • B/mi
    1352
  • Asc(m)
    452
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.26m - 47:26(7:35/m) - 179bpm avge - 195bpm max - 598cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 1.8%

HR Zone: 152-159bpm (71-75%): 0.4%

HR Zone: 159-166bpm (76-80%): 1.6%

HR Zone: 166-173bpm (81-85%): 5.2%

HR Zone: 173-180bpm (86-90%): 53.3%

HR Zone: 180-187bpm (91-95%): 30.4%

HR Zone: 187-194bpm (96-100%): 5.9%

HR Zone: undefined: 1.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%
47:26

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 153 107-176 1058 0/0
0.50 3:18 1:34 6:16 176 175-177 1104 0/0
0.75 5:03 1:45 7:01 177 175-178 1242 0/0
1.00 7:05 2:02 8:10 181 177-183 1477 0/0
1.25 9:00 1:54 7:37 182 179-184 1386 0/0
1.50 10:50 1:50 7:20 180 178-183 1320 0/0
1.75 12:46 1:57 7:47 180 178-182 1402 0/0
2.00 14:32 1:45 7:01 176 174-180 1235 0/0
2.25 16:20 1:48 7:12 178 173-183 1282 0/0
2.50 18:09 1:49 7:16 177 173-179 1285 0/0
2.75 20:17 2:09 8:35 183 180-186 1571 0/0
3.00 22:16 1:59 7:56 184 179-187 1460 0/0
3.25 24:15 1:58 7:52 179 175-182 1409 0/0
3.50 26:02 1:47 7:09 169 165-174 1207 0/0
3.75 28:07 2:05 8:20 176 174-177 1465 0/0
4.00 30:21 2:14 8:58 179 174-185 1605 0/0
4.25 32:40 2:19 9:14 183 179-190 1691 0/0
4.50 34:57 2:17 9:07 189 186-191 1724 0/0
4.75 36:42 1:45 7:02 180 177-185 1266 0/0
5.00 38:24 1:42 6:48 175 173-178 1190 0/0
5.25 40:18 1:54 7:35 175 173-176 1327 0/0
5.50 42:04 1:46 7:04 184 178-187 1299 0/0
5.75 43:51 1:47 7:08 177 175-181 1263 0/0
6.00 45:40 1:49 7:17 180 178-181 1311 0/0
6.25 47:21 1:41 6:46 190 180-195 1284 0/0
6.25 47:27 6 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.10
    5km 22:34 7:16 74.67
    5M 37:23 7:29 73.61
    10km 47:04 7:34 73.22
    10M 1:17:56 7:48 72.90
    Half 1:43:45 7:55 71.54
    20M 2:42:29 8:07 71.93
    Mara 3:36:20 8:15 71.58
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