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Fri 4th Jun 2010 at 7:00pm by tuck up

Run > Race
  • warm
  • Time
    19:18
  • Miles
    3.00
  • Min/mi
    6:26
  • Pacing
    92.7%
  • WAVA
    70.74
  • Cals
    425
  • BPM
    151
  • %MHR
    92.4
  • B/mi
    974
  • Asc(m)
    103
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:01(6:01/m) - 145bpm avge - 152bpm max - 139cal

2) - 1m - 6:35(6:35/m) - 155bpm avge - 157bpm max - 143cal

3) - 1m - 6:41(6:41/m) - 158bpm avge - 160bpm max - 143cal

4) - 0m - 1(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 5%

HR Zone: 133-138bpm (71-75%): 0.4%

HR Zone: 138-144bpm (76-80%): 1.2%

HR Zone: 144-149bpm (81-85%): 14.5%

HR Zone: 149-155bpm (86-90%): 23.6%

HR Zone: 155-160bpm (91-95%): 55.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 28.2%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.3%
6:01 6:35 6:41 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:53 110 72-143 536 0/0
0.25 1:20 43 5:44 146 144-147 838 0/0
0.38 2:04 45 5:57 146 145-146 869 0/0
0.50 2:49 45 5:59 148 146-149 887 0/0
0.63 3:36 47 6:12 150 148-150 931 0/0
0.75 4:24 48 6:24 150 148-151 960 0/0
0.88 5:11 48 6:22 150 148-151 956 0/0
1.00 5:59 48 6:20 151 151-152 957 0/0
1.13 6:49 50 6:38 153 151-154 1016 0/0
1.25 7:36 47 6:20 154 153-154 975 0/0
1.38 8:26 49 6:35 154 154-155 1013 0/0
1.50 9:14 49 6:30 155 155-156 1007 0/0
1.63 10:04 49 6:36 156 156-157 1029 0/0
1.75 10:53 50 6:37 156 155-156 1031 0/0
1.88 11:43 50 6:40 156 156-156 1039 0/0
2.00 12:34 50 6:42 157 156-157 1052 0/0
2.13 13:22 49 6:29 157 157-158 1019 0/0
2.25 14:12 49 6:35 158 158-158 1040 0/0
2.38 15:05 54 7:10 158 158-158 1133 0/0
2.50 15:54 48 6:25 158 158-159 1014 0/0
2.63 16:43 50 6:38 159 158-159 1055 0/0
2.75 17:34 51 6:47 159 159-159 1077 0/0
2.88 18:26 51 6:52 159 159-160 1091 0/0
3.00 19:15 49 6:32 159 159-160 1040 0/0
3.00 19:17 2 11:38 160 160-160 1861 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.28
    5km 20:02 6:27 70.65
    5M 33:10 6:38 69.46
    10km 41:46 6:43 68.81
    10M 1:09:09 6:55 68.16
    Half 1:32:04 7:02 67.51
    20M 2:24:11 7:13 67.34
    Mara 3:11:58 7:20 67.56
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