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Sat 29th May 2010 at 11:00am by egan

Run > General

  • Time
    34:34:47
  • Miles
    106.45
  • Min/mi
    19:29
  • WAVA
    34.77
  • Cals
    10105
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5m - 56:20(11:16/m) - 542cal

2) - 1.28m - 17:51(13:57/m) - 132cal

3) - 5m - 1:00:53(12:11/m) - 533cal

4) - 4.26m - 50:01(11:44/m) - 475cal

5) - 5m - 1:02:23(12:29/m) - 549cal

6) - 5m - 1:01:23(12:17/m) - 528cal

7) - 5m - 1:08:31(13:42/m) - 504cal

8) - 0.71m - 14:49(20:53/m) - 60cal

9) - 5m - 57:00(11:24/m) - 559cal

10) - 0.86m - 21:38(25:09/m) - 97cal

11) - 5m - 1:07:16(13:27/m) - 519cal

12) - 1.51m - 35:57(23:48/m) - 162cal

13) - 5m - 1:15:17(15:03/m) - 397cal

14) - 5m - 1:39:34(19:55/m) - 416cal

15) - 5m - 2:33:15(30:39/m) - 427cal

16) - 4.61m - 2:23:29(31:08/m) - 407cal

17) - 5m - 1:45:41(21:08/m) - 420cal

18) - 5m - 1:51:11(22:14/m) - 465cal

19) - 5m - 2:00:15(24:03/m) - 428cal

20) - 5m - 1:35:20(19:04/m) - 423cal

21) - 5m - 1:56:23(23:17/m) - 443cal

22) - 5m - 2:06:37(25:19/m) - 449cal

23) - 1.49m - 1:49:46(1:13:40/m) - 161cal

24) - 4.75m - 1:48:23(22:49/m) - 414cal

25) - 5m - 1:37:34(19:31/m) - 424cal

26) - 1.96m - 37:59(19:23/m) - 171cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 2.3%
56:20 17:51 1:00:53 50:01 1:02:23 1:01:23 1:08:31 14:49 57:00 21:38 1:07:16 35:57 1:15:17 1:39:34 2:33:15 2:23:29 1:45:41 1:51:11 2:00:15 1:35:20 1:56:23 2:06:37 1:49:46 1:48:23 1:37:34 37:59
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