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Thu 3rd Jun 2010 at 7:00pm by bedlam_g

Run > Race
  • breezy
  • v warm
  • Time
    34:50
  • Miles
    6.22
  • Min/mi
    5:36
  • WAVA
    78.17
  • Cals
    733
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dumbarton 10k - Another sub 34 attempt, another big fail. Very warm just about held it together into the mostly warm head wind till 5k then lost the edge to the finish. Seemed to gain quite a few places in the second half and should have finished ahead of another 3 runners I caught, overtook and let go again another in the last mile. 14th place and prize for 2nd team again. Maybe need to lower my sights for a few weeks.

Split Summary

====

5:27 - 179bpm avge - 188bpm max
5:29 - 190bpm avge - 191bpm max

5:34 - 190bpm avge - 192bpm max

5:45 - 189bpm avge - 191bpm max

5:41 - 189bpm avge - 191bpm max

5:41 - 189bpm avge - 191bpm max

1:12(5:33/m) - 190bpm avge - 191bpm max
5:27 5:29 5:34 5:45 5:41 5:41 1:12

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