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Thu 3rd Jun 2010 at 7:00pm by Zapo

Run > Race
  • Time
    19:31
  • Miles
    3.11
  • Min/mi
    6:17
  • Pacing
    95.3%
  • WAVA
    69.45
  • Cals
    400
  • BPM
    176
  • %MHR
    92.3
  • B/mi
    1106
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 169bpm avge - 178bpm max - 127cal

2) - 1m - 6:21(6:21/m) - 178bpm avge - 179bpm max - 129cal

3) - 1m - 6:24(6:24/m) - 181bpm avge - 183bpm max - 129cal

4) - 0.12m - 42(5:51/m) - 184bpm avge - 184bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 1.7%

HR Zone: 149-156bpm (71-75%): 0.3%

HR Zone: 156-162bpm (76-80%): 1.6%

HR Zone: 162-169bpm (81-85%): 4.4%

HR Zone: 169-176bpm (86-90%): 17.7%

HR Zone: 176-182bpm (91-95%): 68.9%

HR Zone: 182-189bpm (96-100%): 5.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 17.3%

Pace Zone: 6:00-6:19/mile: 17.4%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.5%
6:05 6:21 6:24 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:25 143 109-162 774 0/0
0.25 1:28 47 6:16 166 163-169 1041 0/0
0.38 2:14 47 6:15 171 169-172 1068 0/0
0.50 2:59 45 5:56 173 172-174 1027 0/0
0.63 3:46 47 6:14 173 172-174 1077 0/0
0.75 4:32 46 6:10 174 173-176 1074 0/0
0.88 5:17 45 6:04 175 173-176 1061 0/0
1.00 6:04 47 6:14 176 176-178 1097 0/0
1.13 6:51 47 6:14 178 177-178 1109 0/0
1.25 7:39 49 6:28 179 177-179 1159 0/0
1.38 8:26 47 6:13 178 178-179 1107 0/0
1.50 9:16 50 6:39 178 177-179 1184 0/0
1.63 10:02 46 6:10 178 177-178 1098 0/0
1.75 10:50 48 6:22 177 177-178 1127 0/0
1.88 11:37 47 6:14 178 176-179 1109 0/0
2.00 12:25 48 6:25 178 177-179 1143 0/0
2.13 13:13 48 6:26 180 179-180 1159 0/0
2.25 14:02 49 6:28 180 179-181 1164 0/0
2.38 14:50 48 6:26 180 179-181 1158 0/0
2.50 15:38 48 6:22 180 178-181 1147 0/0
2.63 16:27 50 6:37 180 179-181 1191 0/0
2.75 17:15 47 6:19 181 180-182 1144 0/0
2.88 18:04 49 6:31 182 181-182 1186 0/0
3.00 18:49 46 6:04 182 182-183 1105 0/0
3.11 19:32 43 6:15 184 183-184 1150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 68.49
    5km 19:30 6:17 69.37
    5M 32:17 6:27 68.07
    10km 40:39 6:33 67.40
    10M 1:07:19 6:44 66.67
    Half 1:29:37 6:50 66.00
    20M 2:20:20 7:01 65.76
    Mara 3:06:51 7:08 65.92
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