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Wed 2nd Jun 2010 at 7:00pm by RichyC

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Time
18:28
Miles
3.07
Min/mi
6:01
WAVA
68.72
Cals
354
Asc(m)
42
Surface
Road

Notes & Comments

Self transcendence 5k at the meadows in edinburgh. Didn't run at all well tonight in warm muggy conditions and stomach dodgy toward the end. Nothing left in my legs after 1st mile. Purpose was to get a harder work out and some speed back so job done.

Split Summary

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1) - 1m - 5:44(5:44/m) - 168bpm avge - 175bpm max - 113cal

2) - 1m - 6:07(6:07/m) - 176bpm avge - 178bpm max - 117cal

3) - 1m - 6:13(6:13/m) - 177bpm avge - 180bpm max - 116cal

4) - 0.07m - 24(5:39/m) - 181bpm avge - 182bpm max - 8cal

Heart Rate Zone Summary

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HR Zone: 42-141bpm (Sub 70%): 3.3%

HR Zone: 141-148bpm (71-75%): 0.8%

HR Zone: 148-155bpm (76-80%): 0.8%

HR Zone: 155-162bpm (81-85%): 2.8%

HR Zone: 162-169bpm (86-90%): 4.9%

HR Zone: 169-176bpm (91-95%): 26%

HR Zone: 176-183bpm (96-100%): 61.4%

5:44 6:07 6:13 24

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Wed 2nd Jun 2010 at 7:00pm by RichyC

Run > Race

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