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Sun 23rd May 2010 at 10:00am by Dowse

Run > Race

hellish

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Time
4:24:52
Miles
26.38
Min/mi
10:02
Pacing
79.8%
WAVA
46.27
Cals
3027
Asc(m)
901
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 119cal

2) - 1m - 9:07(9:07/m) - 120cal

3) - 1m - 8:54(8:54/m) - 118cal

4) - 1m - 8:54(8:54/m) - 118cal

5) - 1m - 8:45(8:45/m) - 118cal

6) - 1m - 8:46(8:46/m) - 117cal

7) - 1m - 8:56(8:56/m) - 118cal

8) - 1m - 8:46(8:46/m) - 117cal

9) - 1m - 8:41(8:41/m) - 118cal

10) - 1m - 8:59(8:59/m) - 118cal

11) - 1m - 8:59(8:59/m) - 118cal

12) - 1m - 9:05(9:05/m) - 118cal

13) - 1m - 9:24(9:24/m) - 119cal

14) - 1m - 9:35(9:35/m) - 118cal

15) - 1m - 9:59(9:59/m) - 120cal

16) - 1m - 11:03(11:03/m) - 116cal

17) - 1m - 10:24(10:24/m) - 117cal

18) - 1m - 13:41(13:41/m) - 96cal

19) - 1m - 10:32(10:32/m) - 117cal

20) - 1m - 11:04(11:04/m) - 112cal

21) - 1m - 11:59(11:59/m) - 105cal

22) - 1m - 11:15(11:15/m) - 114cal

23) - 1m - 11:28(11:28/m) - 114cal

24) - 1m - 11:05(11:05/m) - 110cal

25) - 1m - 12:44(12:44/m) - 99cal

26) - 1m - 10:52(10:52/m) - 109cal

27) - 0.37m - 3:25(9:15/m) - 44cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 8.7%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%

8:31 9:07 8:54 8:54 8:45 8:46 8:56 8:46 8:41 8:59 8:59 9:05 9:24 9:35 9:59 11:03 10:24 13:41 10:32 11:04 11:59 11:15 11:28 11:05 12:44 10:52 3:25

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:28	8:28	8:28	0/0
2.00	17:35	9:07	9:07	0/0
3.00	26:29	8:54	8:54	0/0
4.00	35:23	8:54	8:54	0/0
5.00	44:08	8:45	8:45	0/0
6.00	52:54	8:46	8:46	0/0
7.00	1:01:50	8:56	8:56	0/0
8.00	1:10:35	8:45	8:45	0/0
9.00	1:19:16	8:41	8:41	0/0
10.00	1:28:15	8:59	8:59	0/0
11.00	1:37:14	8:59	8:59	0/0
12.00	1:46:18	9:04	9:04	0/0
13.00	1:55:41	9:23	9:23	0/0
14.00	2:05:16	9:35	9:35	0/0
15.00	2:15:15	9:59	9:59	0/0
16.00	2:26:17	11:02	11:02	0/0
17.00	2:36:42	10:25	10:25	0/0
18.00	2:50:21	13:39	13:39	0/0
19.00	3:00:54	10:33	10:33	0/0
20.00	3:11:58	11:03	11:03	0/0
21.00	3:23:56	11:58	11:58	0/0
22.00	3:35:11	11:15	11:15	0/0
23.00	3:46:34	11:23	11:23	0/0
24.00	3:57:42	11:08	11:08	0/0
25.00	4:10:27	12:45	12:45	0/0
26.00	4:21:18	10:51	10:51	0/0
26.37	4:24:51	3:33	9:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.24%	More
800m	4:02	8:07	41.76%	More
1km	5:09	8:17	42.83%	More
Mile	8:28	8:28	44.66%	More
5k	27:13	8:46	47.21%	More
5 miles	43:52	8:46	48.02%	More
10k	54:32	8:47	48.41%	More
10 miles	1:28:15	8:49	49.58%	More
Half	1:56:37	8:54	49.72%	More
20 miles	3:11:58	9:36	47.49%	More
Mara	4:23:10	10:03	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	72.99
5km	20:15	6:31	63.46
5M	35:53	7:11	58.71
10km	46:35	7:30	56.67
10M	1:22:33	8:15	53.00
Half	1:54:12	8:43	50.37
20M	3:09:53	9:30	48.01
Mara	4:22:42	10:02	46.27

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