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Tue 1st Jun 2010 at 7:00pm by Long Shanks

Run > Race

  • drizzle
  • Time
    45:18
  • Miles
    6.25
  • Min/mi
    7:15
  • Pacing
    88%
  • WAVA
    60.87
  • Cals
    690
  • BPM
    170
  • %MHR
    87.1
  • B/mi
    1231
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Weedon 10k

Split Summary

====

1) - 0.62m - 4:21(7:01/m) - 161bpm avge - 173bpm max - 60cal

2) - 0.62m - 4:23(7:04/m) - 171bpm avge - 175bpm max - 67cal

3) - 0.62m - 4:25(7:07/m) - 171bpm avge - 177bpm max - 67cal

4) - 0.62m - 4:33(7:21/m) - 172bpm avge - 176bpm max - 70cal

5) - 0.62m - 5:36(9:02/m) - 173bpm avge - 180bpm max - 87cal

6) - 0.62m - 4:30(7:16/m) - 173bpm avge - 178bpm max - 70cal

7) - 0.62m - 4:35(7:24/m) - 170bpm avge - 178bpm max - 70cal

8) - 0.62m - 4:38(7:29/m) - 173bpm avge - 179bpm max - 72cal

9) - 0.62m - 4:15(6:51/m) - 171bpm avge - 175bpm max - 65cal

10) - 0.62m - 3:51(6:13/m) - 174bpm avge - 182bpm max - 60cal

11) - 0.04m - 11(4:33/m) - 178bpm avge - 179bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 3.5%

HR Zone: 153-160bpm (71-75%): 0.6%

HR Zone: 160-167bpm (76-80%): 6.3%

HR Zone: 167-174bpm (81-85%): 63.3%

HR Zone: 174-181bpm (86-90%): 25.3%

HR Zone: 181-188bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 1.2%
4:21 4:23 4:25 4:33 5:36 4:30 4:35 4:38 4:15 3:51 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 142 92-169 1051 0/0
0.50 3:34 1:43 6:53 169 167-173 1162 0/0
0.75 5:16 1:41 6:45 168 166-171 1135 0/0
1.00 7:00 1:45 6:59 172 169-174 1201 0/0
1.25 8:48 1:47 7:09 172 169-175 1231 0/0
1.50 10:34 1:46 7:04 170 168-173 1203 0/0
1.75 12:16 1:42 6:49 170 166-172 1159 0/0
2.00 14:04 1:48 7:13 173 169-176 1249 0/0
2.25 15:52 1:47 7:10 172 168-176 1232 0/0
2.50 17:51 2:00 7:59 173 172-176 1381 0/0
2.75 20:19 2:27 9:49 176 173-179 1727 0/0
3.00 22:33 2:14 8:58 172 165-177 1541 0/0
3.25 24:20 1:47 7:06 168 164-171 1193 0/0
3.50 26:12 1:53 7:31 175 172-178 1315 0/0
3.75 27:59 1:46 7:05 174 170-177 1234 0/0
4.00 29:55 1:56 7:46 173 170-176 1342 0/0
4.25 31:40 1:45 7:02 169 166-171 1188 0/0
4.50 33:27 1:46 7:05 168 165-172 1189 0/0
4.75 35:13 1:47 7:06 172 167-177 1222 0/0
5.00 37:15 2:01 8:06 176 174-178 1425 0/0
5.25 39:00 1:46 7:02 171 169-174 1204 0/0
5.50 40:40 1:40 6:38 171 169-173 1135 0/0
5.75 42:12 1:32 6:08 172 170-174 1055 0/0
6.00 43:46 1:34 6:17 171 170-173 1074 0/0
6.24 45:18 1:32 6:22 179 176-182 1140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 64.91
    5km 21:07 6:48 64.08
    5M 35:30 7:06 61.88
    10km 45:01 7:15 60.86
    10M 1:15:40 7:34 59.77
    Half 1:41:36 7:45 58.40
    20M 2:41:15 8:04 58.31
    Mara 3:36:32 8:16 57.90
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