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drizzle
Time
45:18
Miles 6.25
Min/mi 7:15
Pacing
88%
WAVA
60.87
Cals
690
BPM
170
%MHR
87.1
B/mi 1231
Asc(m)
123
Surface
Road
Notes & Comments
Weedon 10k Split Summary ==== 1) - 0.62m - 4:21(7:01/m) - 161bpm avge - 173bpm max - 60cal 2) - 0.62m - 4:23(7:04/m) - 171bpm avge - 175bpm max - 67cal 3) - 0.62m - 4:25(7:07/m) - 171bpm avge - 177bpm max - 67cal 4) - 0.62m - 4:33(7:21/m) - 172bpm avge - 176bpm max - 70cal 5) - 0.62m - 5:36(9:02/m) - 173bpm avge - 180bpm max - 87cal 6) - 0.62m - 4:30(7:16/m) - 173bpm avge - 178bpm max - 70cal 7) - 0.62m - 4:35(7:24/m) - 170bpm avge - 178bpm max - 70cal 8) - 0.62m - 4:38(7:29/m) - 173bpm avge - 179bpm max - 72cal 9) - 0.62m - 4:15(6:51/m) - 171bpm avge - 175bpm max - 65cal 10) - 0.62m - 3:51(6:13/m) - 174bpm avge - 182bpm max - 60cal 11) - 0.04m - 11(4:33/m) - 178bpm avge - 179bpm max - 2cal Heart Rate Zone Summary ==== HR Zone: 55-153bpm (Sub 70%): 3.5% HR Zone: 153-160bpm (71-75%): 0.6% HR Zone: 160-167bpm (76-80%): 6.3% HR Zone: 167-174bpm (81-85%): 63.3% HR Zone: 174-181bpm (86-90%): 25.3% HR Zone: 181-188bpm (91-95%): 1% Pace Zone Summary ==== Pace Zone: 5:20-5:39/mile: 1.4% Pace Zone: 5:40-5:59/mile: 1.6% Pace Zone: 6:00-6:19/mile: 7.6% Pace Zone: 6:20-6:39/mile: 10.7% Pace Zone: 6:40-6:59/mile: 20.3% Pace Zone: 7:00-7:19/mile: 15.8% Pace Zone: 7:20-7:39/mile: 16.6% Pace Zone: 7:40-7:59/mile: 7.4% Pace Zone: 8:00-8:19/mile: 5.1% Pace Zone: 8:20-8:39/mile: 4.1% Pace Zone: 9:20-9:39/mile: 1.2%
4:21 4:23 4:25 4:33 5:36 4:30 4:35 4:38 4:15 3:51 11
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
1:51
1:51
7:24
142 92-169
1051
0/0
0.50
3:34
1:43
6:53
169 167-173
1162
0/0
0.75
5:16
1:41
6:45
168 166-171
1135
0/0
1.00
7:00
1:45
6:59
172 169-174
1201
0/0
1.25
8:48
1:47
7:09
172 169-175
1231
0/0
1.50
10:34
1:46
7:04
170 168-173
1203
0/0
1.75
12:16
1:42
6:49
170 166-172
1159
0/0
2.00
14:04
1:48
7:13
173 169-176
1249
0/0
2.25
15:52
1:47
7:10
172 168-176
1232
0/0
2.50
17:51
2:00
7:59
173 172-176
1381
0/0
2.75
20:19
2:27
9:49
176 173-179
1727
0/0
3.00
22:33
2:14
8:58
172 165-177
1541
0/0
3.25
24:20
1:47
7:06
168 164-171
1193
0/0
3.50
26:12
1:53
7:31
175 172-178
1315
0/0
3.75
27:59
1:46
7:05
174 170-177
1234
0/0
4.00
29:55
1:56
7:46
173 170-176
1342
0/0
4.25
31:40
1:45
7:02
169 166-171
1188
0/0
4.50
33:27
1:46
7:05
168 165-172
1189
0/0
4.75
35:13
1:47
7:06
172 167-177
1222
0/0
5.00
37:15
2:01
8:06
176 174-178
1425
0/0
5.25
39:00
1:46
7:02
171 169-174
1204
0/0
5.50
40:40
1:40
6:38
171 169-173
1135
0/0
5.75
42:12
1:32
6:08
172 170-174
1055
0/0
6.00
43:46
1:34
6:17
171 170-173
1074
0/0
6.24
45:18
1:32
6:22
179 176-182
1140
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
6:08
6:08
64.91
5km
21:07
6:48
64.08
5M
35:30
7:06
61.88
10km
45:01
7:15
60.86
10M
1:15:40
7:34
59.77
Half
1:41:36
7:45
58.40
20M
2:41:15
8:04
58.31
Mara
3:36:32
8:16
57.90
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