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Tue 1st Jun 2010 at 7:00pm by Ultra Sparkly Bridget (USB)

Run > Race

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Time
57:57
Miles
6.25
Min/mi
9:16
Pacing
87.2%
WAVA
56.65
Cals
651
Asc(m)
395
Surface
Road

Notes & Comments

Weedon 10K

Split Summary

====

1) - 1m - 9:05(9:05/m) - 103cal

2) - 1m - 9:20(9:20/m) - 105cal

3) - 1m - 10:42(10:42/m) - 101cal

4) - 1m - 9:26(9:26/m) - 106cal

5) - 1m - 9:16(9:16/m) - 104cal

6) - 1m - 8:09(8:09/m) - 105cal

7) - 0.25m - 2:00(8:00/m) - 27cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 10%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.2%

9:05 9:20 10:42 9:26 9:16 8:09 2:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	0/0
0.50	4:35	2:08	8:30	0/0
0.75	6:46	2:11	8:44	0/0
1.00	9:04	2:17	9:10	0/0
1.25	11:30	2:26	9:44	0/0
1.50	13:47	2:18	9:11	0/0
1.75	15:59	2:12	8:48	0/0
2.00	18:23	2:24	9:36	0/0
2.25	20:42	2:19	9:16	0/0
2.50	23:10	2:28	9:53	0/0
2.75	26:11	3:01	12:03	0/0
3.00	29:05	2:54	11:35	0/0
3.25	31:18	2:13	8:53	0/0
3.50	33:48	2:30	9:59	0/0
3.75	36:07	2:19	9:18	0/0
4.00	38:31	2:24	9:35	0/0
4.25	40:39	2:08	8:33	0/0
4.50	42:50	2:11	8:43	0/0
4.75	45:06	2:16	9:04	0/0
5.00	47:47	2:41	10:43	0/0
5.25	49:58	2:12	8:47	0/0
5.50	52:05	2:06	8:25	0/0
5.75	54:00	1:56	7:43	0/0
6.00	55:56	1:55	7:42	0/0
6.24	57:56	2:00	8:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	50.76%	More
800m	3:49	7:41	53.97%	More
1km	4:49	7:45	55.75%	More
Mile	7:57	7:57	57.50%	More
5k	27:35	8:53	57.91%	More
5 miles	46:24	9:17	56.16%	More
10k	57:33	9:16	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.99
5km	27:49	8:57	57.42
5M	45:51	9:10	56.83
10km	57:36	9:16	56.64
10M	1:34:55	9:30	56.56
Half	2:06:03	9:37	55.58
20M	3:16:33	9:50	56.00
Mara	4:20:58	9:58	55.80

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