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Mon 31st May 2010 at 9:00am by mgadsden

Run > General

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Time
2:49:48
Miles
26.27
Min/mi
6:28
Pacing
94.5%
WAVA
71.82
Cals
3075
Asc(m)
1149
Surface
Road

Notes & Comments

Chester Marathon. Had a superb run and achived a new pb. Tired towards the end as the last few miles were uphill

Split Summary

====

1) - 1m - 6:02(6:02/m) - 114cal

2) - 1m - 6:17(6:17/m) - 117cal

3) - 1m - 6:23(6:23/m) - 117cal

4) - 1m - 6:14(6:14/m) - 117cal

5) - 1m - 6:26(6:26/m) - 114cal

6) - 1m - 6:00(6:00/m) - 115cal

7) - 1m - 6:09(6:09/m) - 116cal

8) - 1m - 6:15(6:15/m) - 117cal

9) - 1m - 6:18(6:18/m) - 117cal

10) - 1m - 6:17(6:17/m) - 117cal

11) - 1m - 6:19(6:19/m) - 117cal

12) - 1m - 6:22(6:22/m) - 117cal

13) - 1m - 6:26(6:26/m) - 117cal

14) - 1m - 6:28(6:28/m) - 118cal

15) - 1m - 6:31(6:31/m) - 119cal

16) - 1m - 6:21(6:21/m) - 116cal

17) - 1m - 6:32(6:32/m) - 119cal

18) - 1m - 6:32(6:32/m) - 118cal

19) - 1m - 6:43(6:43/m) - 118cal

20) - 1m - 6:38(6:38/m) - 119cal

21) - 1m - 6:45(6:45/m) - 119cal

22) - 1m - 6:49(6:49/m) - 119cal

23) - 1m - 6:43(6:43/m) - 116cal

24) - 1m - 6:40(6:40/m) - 113cal

25) - 1m - 7:01(7:01/m) - 120cal

26) - 1m - 6:58(6:58/m) - 118cal

27) - 0.27m - 1:40(6:12/m) - 31cal

6:02 6:17 6:23 6:14 6:26 6:00 6:09 6:15 6:18 6:17 6:19 6:22 6:26 6:28 6:31 6:21 6:32 6:32 6:43 6:38 6:45 6:49 6:43 6:40 7:01 6:58 1:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:02	6:02	6:02	0/0
2.00	12:19	6:17	6:17	0/0
3.00	18:42	6:23	6:23	0/0
4.00	24:56	6:14	6:14	0/0
5.00	31:22	6:26	6:26	0/0
6.00	37:22	6:00	6:00	0/0
7.00	43:30	6:09	6:09	0/0
8.00	49:45	6:15	6:15	0/0
9.00	56:03	6:17	6:17	0/0
10.00	1:02:19	6:17	6:17	0/0
11.00	1:08:38	6:19	6:19	0/0
12.00	1:15:01	6:22	6:22	0/0
13.00	1:21:26	6:26	6:26	0/0
14.00	1:27:54	6:28	6:28	0/0
15.00	1:34:25	6:31	6:31	0/0
16.00	1:40:46	6:21	6:21	0/0
17.00	1:47:18	6:32	6:32	0/0
18.00	1:53:49	6:32	6:32	0/0
19.00	2:00:32	6:43	6:43	0/0
20.00	2:07:11	6:38	6:38	0/0
21.00	2:13:56	6:45	6:45	0/0
22.00	2:20:44	6:49	6:49	0/0
23.00	2:27:26	6:42	6:42	0/0
24.00	2:34:07	6:41	6:41	0/0
25.00	2:41:08	7:00	7:00	0/0
26.00	2:48:06	6:59	6:59	0/0
26.27	2:49:48	1:42	6:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.12%	More
800m	2:48	5:37	60.31%	More
1km	3:34	5:44	61.81%	More
Mile	5:51	5:51	64.69%	More
5k	18:55	6:05	67.96%	More
5 miles	30:49	6:10	68.38%	More
10k	38:29	6:12	68.61%	More
10 miles	1:02:19	6:14	70.21%	More
Half	1:22:06	6:16	70.62%	More
20 miles	2:07:11	6:22	71.68%	More
Mara	2:49:22	6:28	71.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.16
5km	17:40	5:41	72.74
5M	29:15	5:51	72.02
10km	36:50	5:56	71.67
10M	1:01:00	6:06	71.72
Half	1:21:13	6:12	70.83
20M	2:07:11	6:22	71.68
Mara	2:49:19	6:28	71.79

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