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Mon 31st May 2010 at 9:00am by wrexhamrob

Run > Race
  • Amazing
  • warm
  • Time
    4:17:30
  • Miles
    26.27
  • Min/mi
    9:48
  • Pacing
    93.3%
  • WAVA
    54.02
  • Cals
    3116
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1560
  • Asc(m)
    1325
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Chester Marathon Split Summary

====

1) - 1m - 9:31(9:31/m) - 144bpm avge - 154bpm max - 116cal

2) - 1m - 9:39(9:39/m) - 146bpm avge - 156bpm max - 120cal

3) - 1m - 9:54(9:54/m) - 151bpm avge - 158bpm max - 119cal

4) - 1m - 9:33(9:33/m) - 147bpm avge - 158bpm max - 119cal

5) - 1m - 9:43(9:43/m) - 154bpm avge - 161bpm max - 111cal

6) - 1m - 9:20(9:20/m) - 152bpm avge - 156bpm max - 117cal

7) - 1m - 9:40(9:40/m) - 151bpm avge - 154bpm max - 120cal

8) - 1m - 9:28(9:28/m) - 153bpm avge - 157bpm max - 119cal

9) - 1m - 9:31(9:31/m) - 155bpm avge - 161bpm max - 119cal

10) - 1m - 9:29(9:29/m) - 154bpm avge - 158bpm max - 120cal

11) - 1m - 9:21(9:21/m) - 157bpm avge - 162bpm max - 118cal

12) - 1m - 9:17(9:17/m) - 161bpm avge - 169bpm max - 118cal

13) - 1m - 9:20(9:20/m) - 160bpm avge - 163bpm max - 118cal

14) - 1m - 9:36(9:36/m) - 160bpm avge - 168bpm max - 119cal

15) - 1m - 9:36(9:36/m) - 160bpm avge - 163bpm max - 119cal

16) - 1m - 9:48(9:48/m) - 160bpm avge - 164bpm max - 120cal

17) - 1m - 9:51(9:51/m) - 162bpm avge - 169bpm max - 120cal

18) - 1m - 9:48(9:48/m) - 163bpm avge - 166bpm max - 119cal

19) - 1m - 10:02(10:02/m) - 165bpm avge - 168bpm max - 120cal

20) - 1m - 9:50(9:50/m) - 166bpm avge - 170bpm max - 119cal

21) - 1m - 9:55(9:55/m) - 169bpm avge - 174bpm max - 120cal

22) - 1m - 9:56(9:56/m) - 171bpm avge - 174bpm max - 121cal

23) - 1m - 10:38(10:38/m) - 169bpm avge - 173bpm max - 117cal

24) - 1m - 10:16(10:16/m) - 165bpm avge - 170bpm max - 118cal

25) - 1m - 11:02(11:02/m) - 169bpm avge - 172bpm max - 118cal

26) - 1m - 10:42(10:42/m) - 171bpm avge - 172bpm max - 121cal

27) - 0.27m - 2:43(10:04/m) - 171bpm avge - 173bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 0-123bpm (Sub 70%): 0.2%

HR Zone: 123-132bpm (71-75%): 0.1%

HR Zone: 132-141bpm (76-80%): 0.4%

HR Zone: 141-150bpm (81-85%): 11.2%

HR Zone: 150-158bpm (86-90%): 31.9%

HR Zone: 158-167bpm (91-95%): 36.3%

HR Zone: 167-176bpm (96-100%): 20%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 16.4%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 13%

Pace Zone: 10:20-10:39/mile: 8.9%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.5%
9:31 9:39 9:54 9:33 9:43 9:20 9:40 9:28 9:31 9:29 9:21 9:17 9:20 9:36 9:36 9:48 9:51 9:48 10:02 9:50 9:55 9:56 10:38 10:16 11:02 10:42 2:43

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:32 9:32 9:32 143 105-154 1362 1/8
2.00 19:10 9:39 9:39 146 141-156 1408 8/17
3.00 29:04 9:54 9:54 151 145-158 1495 9/2
4.00 38:39 9:34 9:34 147 140-159 1407 9/13
5.00 48:21 9:42 9:42 154 148-161 1494 17/3
6.00 57:41 9:20 9:20 152 148-156 1418 1/18
7.00 1:07:21 9:40 9:40 151 149-154 1460 7/15
8.00 1:16:49 9:28 9:28 153 148-157 1449 9/4
9.00 1:26:20 9:31 9:31 155 150-161 1475 6/7
10.00 1:35:50 9:30 9:30 154 150-158 1463 2/13
11.00 1:45:11 9:20 9:20 157 151-162 1466 5/3
12.00 1:54:27 9:17 9:17 161 157-168 1493 3/4
13.00 2:03:47 9:20 9:20 160 157-163 1493 6/4
14.00 2:13:23 9:36 9:36 160 157-168 1537 4/7
15.00 2:23:01 9:37 9:37 160 158-163 1539 9/4
16.00 2:32:49 9:48 9:48 160 158-164 1569 2/6
17.00 2:42:39 9:50 9:50 162 156-169 1594 4/4
18.00 2:52:27 9:48 9:48 163 160-166 1598 5/3
19.00 3:02:29 10:02 10:02 165 161-168 1654 14/1
20.00 3:12:19 9:50 9:50 166 163-170 1632 5/10
21.00 3:22:14 9:55 9:55 169 164-174 1676 15/6
22.00 3:32:11 9:57 9:57 171 168-174 1702 10/8
23.00 3:42:30 10:19 10:19 169 166-172 1743 15/2
24.00 3:53:05 10:35 10:35 165 160-170 1747 0/19
25.00 4:04:08 11:03 11:03 169 165-172 1868 17/4
26.00 4:14:51 10:43 10:43 171 169-172 1832 8/1
26.27 4:17:31 2:40 9:59 171 169-173 1707 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 9:43
    25 1.3% 10:21
    21 1.4% 9:56
    16 2.6% 9:51
    15 1.5% 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.64% More
    800m 4:26 8:55 44.45% More
    1km 5:37 9:03 45.70% More
    Mile 9:12 9:12 47.41% More
    5k 29:01 9:20 51.17% More
    5 miles 46:57 9:23 51.52% More
    10k 58:28 9:25 51.69% More
    10 miles 1:34:35 9:28 52.83% More
    Half 2:04:41 9:31 53.04% More
    20 miles 3:12:18 9:37 54.07% More
    Mara 4:16:51 9:48 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.18
    5km 26:48 8:38 55.39
    5M 44:22 8:52 54.52
    10km 55:52 8:59 54.09
    10M 1:32:30 9:15 54.02
    Half 2:03:09 9:24 53.29
    20M 3:12:52 9:39 53.91
    Mara 4:16:46 9:48 54.00
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