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Mon 31st May 2010 at 10:00am by Pyewackett

Run > Race

  • Time
    1:19:10
  • Miles
    6.34
  • Min/mi
    12:29
  • Pacing
    88.5%
  • WAVA
    40.72
  • Cals
    737
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    2027
  • Asc(m)
    769
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.34m - 1:19:10(12:29/m) - 163bpm avge - 175bpm max - 737cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 7%

Pace Zone: 12:00-12:19/mile: 5.5%

Pace Zone: 12:20-12:39/mile: 3.8%

Pace Zone: 12:40-12:59/mile: 3.3%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 3.1%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 2.3%
1:19:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:49 2:49 11:16 137 100-151 1543 0/0
0.50 5:42 2:53 11:34 154 151-158 1781 0/0
0.75 8:35 2:53 11:30 158 154-161 1818 0/0
1.00 11:21 2:46 11:03 165 160-170 1822 0/0
1.25 14:16 2:55 11:41 163 153-167 1904 0/0
1.50 17:20 3:04 12:16 164 157-168 2011 0/0
1.75 20:24 3:04 12:17 163 159-166 2002 0/0
2.00 23:52 3:28 13:51 163 159-166 2258 0/0
2.25 27:06 3:14 12:57 164 158-168 2123 0/0
2.50 30:07 3:01 12:03 164 159-168 1977 0/0
2.75 33:19 3:12 12:47 164 160-167 2098 0/0
3.00 36:33 3:15 12:59 164 157-168 2129 0/0
3.25 40:05 3:32 14:06 166 163-168 2341 0/0
3.50 43:18 3:13 12:53 166 162-170 2139 0/0
3.75 46:12 2:54 11:36 165 159-168 1914 0/0
4.00 49:25 3:13 12:51 163 157-169 2096 0/0
4.25 52:41 3:16 13:05 164 159-167 2145 0/0
4.50 55:42 3:01 12:04 163 158-167 1966 0/0
4.75 58:40 2:58 11:51 163 160-167 1932 0/0
5.00 1:01:50 3:10 12:41 163 159-168 2068 0/0
5.25 1:05:15 3:25 13:39 163 160-168 2226 0/0
5.50 1:08:34 3:19 13:14 162 155-168 2145 0/0
5.75 1:11:44 3:10 12:39 165 160-170 2087 0/0
6.00 1:15:01 3:18 13:10 166 162-168 2186 0/0
6.25 1:18:06 3:05 12:20 166 162-170 2048 0/0
6.34 1:19:09 1:03 11:21 171 166-175 1941 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 37.77% More
    800m 5:34 11:11 37.10% More
    1km 7:00 11:16 38.32% More
    Mile 11:20 11:20 40.13% More
    5k 38:01 12:14 41.17% More
    5 miles 1:01:51 12:22 41.00% More
    10k 1:17:40 12:30 40.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 40.69
    5km 37:10 11:58 42.10
    5M 1:01:33 12:19 41.20
    10km 1:17:30 12:28 40.75
    10M 2:08:20 12:50 40.53
    Half 2:50:51 13:03 40.26
    20M 4:27:34 13:23 39.89
    Mara 5:56:14 13:36 39.44

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