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Mon 31st May 2010 at 10:00am by runningtink

Run > General
  • Time
    1:07:50
  • Miles
    6.36
  • Min/mi
    10:40
  • Pacing
    89.4%
  • WAVA
    43.80
  • Cals
    822
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1906
  • Asc(m)
    643
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.36m - 1:07:50(10:40/m) - 179bpm avge - 193bpm max - 822cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 10.1%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 8.1%

Pace Zone: 11:00-11:19/mile: 7.8%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.1%
1:07:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 10:26 149 106-164 1554 0/0
0.50 5:11 2:34 10:17 168 165-172 1729 0/0
0.75 7:45 2:34 10:16 171 169-174 1757 0/0
1.00 10:12 2:27 9:49 177 175-179 1739 0/0
1.25 12:45 2:33 10:12 178 178-179 1815 0/0
1.50 15:13 2:27 9:50 179 178-181 1759 0/0
1.75 17:46 2:34 10:14 180 178-180 1843 0/0
2.00 20:28 2:42 10:49 180 177-182 1948 0/0
2.25 23:11 2:42 10:50 180 175-181 1950 0/0
2.50 25:45 2:34 10:16 179 177-181 1839 0/0
2.75 28:30 2:45 11:01 180 178-182 1984 0/0
3.00 31:25 2:54 11:37 179 178-180 2081 0/0
3.25 33:57 2:32 10:08 181 180-183 1835 0/0
3.50 36:30 2:34 10:14 181 178-182 1854 0/0
3.75 39:15 2:44 10:58 181 180-182 1985 0/0
4.00 41:54 2:39 10:36 180 179-182 1907 0/0
4.25 44:39 2:45 11:00 182 181-183 2001 0/0
4.50 47:19 2:40 10:41 179 175-181 1913 0/0
4.75 50:02 2:42 10:50 180 178-183 1949 0/0
5.00 52:54 2:52 11:30 182 180-185 2092 0/0
5.25 55:37 2:43 10:51 183 181-183 1987 0/0
5.50 58:24 2:47 11:08 182 182-184 2025 0/0
5.75 1:01:04 2:40 10:41 185 184-186 1977 0/0
6.00 1:03:52 2:49 11:14 184 181-186 2068 0/0
6.25 1:06:44 2:52 11:27 185 176-193 2119 0/0
6.36 1:07:51 1:07 10:34 180 176-182 1902 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 44.15
    5km 31:45 10:13 44.33
    5M 52:34 10:31 44.01
    10km 1:06:11 10:39 43.82
    10M 1:49:36 10:58 43.43
    Half 2:25:55 11:08 43.06
    20M 3:48:30 11:26 43.14
    Mara 5:04:13 11:37 42.97
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