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Mon 31st May 2010 at 9:00am by board_stupid

Run > Race

windy
warm

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Time
4:28:44
Miles
26.28
Min/mi
10:14
Pacing
86.3%
WAVA
45.80
Cals
3451
Asc(m)
960
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:22(9:22/m) - 132cal

2) - 1m - 10:55(10:55/m) - 133cal

3) - 1m - 10:31(10:31/m) - 131cal

4) - 1m - 9:59(9:59/m) - 133cal

5) - 1m - 9:51(9:51/m) - 134cal

6) - 1m - 10:14(10:14/m) - 129cal

7) - 1m - 9:54(9:54/m) - 134cal

8) - 1m - 9:54(9:54/m) - 131cal

9) - 1m - 9:54(9:54/m) - 133cal

10) - 1m - 10:05(10:05/m) - 131cal

11) - 1m - 9:51(9:51/m) - 134cal

12) - 1m - 9:44(9:44/m) - 133cal

13) - 1m - 9:53(9:53/m) - 133cal

14) - 1m - 10:46(10:46/m) - 125cal

15) - 1m - 10:01(10:01/m) - 134cal

16) - 1m - 9:50(9:50/m) - 134cal

17) - 1m - 9:59(9:59/m) - 134cal

18) - 1m - 11:10(11:10/m) - 124cal

19) - 1m - 10:00(10:00/m) - 134cal

20) - 1m - 10:05(10:05/m) - 134cal

21) - 1m - 11:25(11:25/m) - 125cal

22) - 1m - 10:10(10:10/m) - 134cal

23) - 1m - 11:25(11:25/m) - 125cal

24) - 1m - 10:00(10:00/m) - 135cal

25) - 1m - 11:48(11:48/m) - 121cal

26) - 1m - 9:41(9:41/m) - 133cal

27) - 0.28m - 2:17(8:08/m) - 38cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 19.5%

Pace Zone: 10:00-10:19/mile: 20.4%

Pace Zone: 10:20-10:39/mile: 12.7%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.5%

9:22 10:55 10:31 9:59 9:51 10:14 9:54 9:54 9:54 10:05 9:51 9:44 9:53 10:46 10:01 9:50 9:59 11:10 10:00 10:05 11:25 10:10 11:25 10:00 11:48 9:41 2:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:21	9:21	9:21	0/0
2.00	20:17	10:55	10:55	0/0
3.00	30:48	10:31	10:31	0/0
4.00	40:47	10:00	10:00	0/0
5.00	50:39	9:51	9:51	0/0
6.00	1:00:52	10:14	10:14	0/0
7.00	1:10:47	9:54	9:54	0/0
8.00	1:20:41	9:54	9:54	0/0
9.00	1:30:34	9:54	9:54	0/0
10.00	1:40:39	10:05	10:05	0/0
11.00	1:50:30	9:51	9:51	0/0
12.00	2:00:14	9:44	9:44	0/0
13.00	2:10:07	9:53	9:53	0/0
14.00	2:20:53	10:46	10:46	0/0
15.00	2:30:54	10:01	10:01	0/0
16.00	2:40:44	9:50	9:50	0/0
17.00	2:50:43	9:59	9:59	0/0
18.00	3:01:54	11:11	11:11	0/0
19.00	3:11:54	10:00	10:00	0/0
20.00	3:21:59	10:05	10:05	0/0
21.00	3:33:24	11:25	11:25	0/0
22.00	3:43:34	10:10	10:10	0/0
23.00	3:54:59	11:25	11:25	0/0
24.00	4:04:59	10:00	10:00	0/0
25.00	4:16:46	11:48	11:48	0/0
26.00	4:26:28	9:41	9:41	0/0
26.28	4:28:44	2:16	8:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.55%	More
800m	4:09	8:21	41.09%	More
1km	5:18	8:31	42.27%	More
Mile	9:02	9:02	42.88%	More
5k	30:25	9:47	43.21%	More
5 miles	49:08	9:50	43.54%	More
10k	1:01:21	9:52	43.60%	More
10 miles	1:39:14	9:55	44.55%	More
Half	2:10:48	9:59	44.72%	More
20 miles	3:21:59	10:06	45.54%	More
Mara	4:27:59	10:14	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.20
5km	24:00	7:43	54.77
5M	41:07	8:13	52.03
10km	52:35	8:28	50.87
10M	1:30:05	9:01	49.08
Half	2:02:15	9:20	47.48
20M	3:17:19	9:52	46.62
Mara	4:27:48	10:13	45.80

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