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Mon 31st May 2010 at 9:00am by Steve72

Run > Race
  • Time
    3:05:35
  • Miles
    26.21
  • Min/mi
    7:05
  • WAVA
    66.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Found it tough from about 18miles onwards. Better training needed I think. Was sensible with target time, reached half-way in about 1:29ish. That was probably a minute or two fast for a 3hr05 target.
Gun-time half way split 1:29:26, second half 1:36:18.
6.25 6.57 6.57 6.58 7.02 6.40 6.40 6.49 6.49 6.46 6.46 6.53 6.53 6.53 7.01 6.58 7.10 7.08 7.28 7.10 7.33 7.33 7.33 7.30 7.55 7.52 1.36

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