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Mon 31st May 2010 at 10:00am by BigEvilC

Run > Race
  • Time
    42:23
  • Miles
    6.21
  • Min/mi
    6:50
  • Pacing
    89%
  • WAVA
    67.74
  • Cals
    973
  • BPM
    161
  • %MHR
    91.7
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

BUPA London 10,000
best 10k for nearly 2 years, still found second half tough and should have run mile 6 30 secs faster, overall ok though, twice current 5k time
Split Summary

====

1) - 1m - 6:33(6:33/m) - 147bpm avge - 157bpm max - 151cal

2) - 1m - 6:42(6:42/m) - 160bpm avge - 168bpm max - 156cal

3) - 1m - 6:46(6:46/m) - 165bpm avge - 168bpm max - 154cal

4) - 1m - 7:00(7:00/m) - 166bpm avge - 168bpm max - 162cal

5) - 1m - 6:38(6:38/m) - 166bpm avge - 169bpm max - 155cal

6) - 1m - 7:04(7:04/m) - 166bpm avge - 168bpm max - 155cal

7) - 0.27m - 1:46(6:33/m) - 169bpm avge - 171bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 5%

HR Zone: 145-152bpm (71-75%): 2.6%

HR Zone: 152-159bpm (76-80%): 17.1%

HR Zone: 159-166bpm (81-85%): 41.1%

HR Zone: 166-174bpm (86-90%): 34.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 12.7%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.3%
6:33 6:42 6:46 7:00 6:38 7:04 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:12 120 68-146 744 0/0
0.50 3:16 1:43 6:51 150 146-154 1028 0/0
0.75 4:51 1:36 6:22 153 153-155 975 0/0
1.00 6:32 1:40 6:40 156 155-157 1041 0/0
1.25 8:13 1:42 6:46 158 157-158 1069 0/0
1.50 9:53 1:40 6:39 160 158-162 1064 0/0
1.75 11:31 1:38 6:31 161 160-162 1050 0/0
2.00 13:14 1:43 6:52 162 153-168 1114 0/0
2.25 14:58 1:44 6:56 167 165-168 1158 0/0
2.50 16:40 1:42 6:49 164 163-166 1119 0/0
2.75 18:21 1:41 6:44 165 164-166 1110 0/0
3.00 19:59 1:38 6:33 165 164-166 1080 0/0
3.25 21:53 1:53 7:34 166 165-167 1255 0/0
3.50 23:42 1:49 7:18 167 166-168 1218 0/0
3.75 25:17 1:35 6:19 166 161-168 1048 0/0
4.00 26:59 1:43 6:50 167 166-168 1142 0/0
4.25 28:45 1:46 7:03 167 165-168 1177 0/0
4.50 30:24 1:39 6:36 166 166-167 1096 0/0
4.75 31:54 1:30 6:01 163 156-168 981 0/0
5.00 33:37 1:43 6:52 168 167-169 1155 0/0
5.25 35:24 1:47 7:07 167 166-167 1187 0/0
5.50 37:09 1:45 7:00 167 165-168 1168 0/0
5.75 38:53 1:44 6:57 163 149-168 1132 0/0
6.00 40:42 1:49 7:15 167 167-168 1210 0/0
6.25 42:19 1:37 6:28 169 168-170 1091 0/0
6.27 42:27 8 8:36 170 170-170 1461 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.27
    5km 20:06 6:28 70.42
    5M 33:34 6:43 68.63
    10km 42:25 6:50 67.75
    10M 1:10:48 7:05 66.57
    Half 1:34:43 7:14 65.63
    20M 2:29:24 7:28 64.99
    Mara 3:19:50 7:38 64.90
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