You can still access the old version of this page.

Mon 31st May 2010 at 9:00am by padoir noir

Run > Race
  • breezy
  • warm
  • Time
    1:41:23
  • Miles
    13.18
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    59.36
  • Cals
    1596
  • BPM
    166
  • %MHR
    85.4
  • B/mi
    1274
  • Asc(m)
    596
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:56(7:43/m) - 151bpm avge - 174bpm max - 27cal

2) - 0.25m - 1:57(7:48/m) - 175bpm avge - 181bpm max - 31cal

3) - 0.25m - 1:53(7:32/m) - 175bpm avge - 196bpm max - 30cal

4) - 0.25m - 1:58(7:51/m) - 174bpm avge - 178bpm max - 31cal

5) - 0.25m - 1:57(7:50/m) - 174bpm avge - 178bpm max - 30cal

6) - 0.25m - 1:54(7:38/m) - 174bpm avge - 178bpm max - 31cal

7) - 0.25m - 1:53(7:34/m) - 173bpm avge - 177bpm max - 30cal

8) - 0.25m - 1:58(7:52/m) - 174bpm avge - 178bpm max - 31cal

9) - 0.25m - 1:54(7:38/m) - 175bpm avge - 182bpm max - 30cal

10) - 0.25m - 1:55(7:42/m) - 169bpm avge - 174bpm max - 30cal

11) - 0.25m - 1:56(7:44/m) - 167bpm avge - 171bpm max - 31cal

12) - 0.25m - 1:58(7:50/m) - 168bpm avge - 173bpm max - 31cal

13) - 0.25m - 1:56(7:44/m) - 166bpm avge - 172bpm max - 30cal

14) - 0.25m - 1:56(7:44/m) - 167bpm avge - 178bpm max - 30cal

15) - 0.25m - 1:51(7:25/m) - 165bpm avge - 178bpm max - 30cal

16) - 0.25m - 1:55(7:40/m) - 159bpm avge - 164bpm max - 31cal

17) - 0.25m - 1:56(7:42/m) - 178bpm avge - 192bpm max - 30cal

18) - 0.25m - 1:58(7:54/m) - 202bpm avge - 220bpm max - 31cal

19) - 0.25m - 1:58(7:50/m) - 190bpm avge - 203bpm max - 30cal

20) - 0.25m - 1:53(7:34/m) - 198bpm avge - 215bpm max - 31cal

21) - 0.25m - 1:56(7:43/m) - 196bpm avge - 213bpm max - 30cal

22) - 0.25m - 1:57(7:46/m) - 172bpm avge - 197bpm max - 31cal

23) - 0.25m - 1:57(7:48/m) - 162bpm avge - 168bpm max - 30cal

24) - 0.25m - 1:55(7:41/m) - 163bpm avge - 169bpm max - 31cal

25) - 0.25m - 1:58(7:50/m) - 167bpm avge - 171bpm max - 30cal

26) - 0.25m - 2:01(8:04/m) - 160bpm avge - 169bpm max - 31cal

27) - 0.25m - 2:14(8:56/m) - 160bpm avge - 167bpm max - 30cal

28) - 0.25m - 2:01(8:06/m) - 163bpm avge - 180bpm max - 30cal

29) - 0.25m - 1:58(7:52/m) - 171bpm avge - 175bpm max - 30cal

30) - 0.25m - 1:50(7:19/m) - 167bpm avge - 174bpm max - 30cal

31) - 0.25m - 1:47(7:07/m) - 178bpm avge - 182bpm max - 30cal

32) - 0.25m - 2:05(8:22/m) - 163bpm avge - 168bpm max - 30cal

33) - 0.25m - 1:53(7:32/m) - 166bpm avge - 171bpm max - 31cal

34) - 0.25m - 1:58(7:53/m) - 167bpm avge - 171bpm max - 30cal

35) - 0.25m - 1:59(7:55/m) - 156bpm avge - 166bpm max - 30cal

36) - 0.25m - 1:57(7:48/m) - 150bpm avge - 158bpm max - 30cal

37) - 0.25m - 1:59(7:56/m) - 156bpm avge - 168bpm max - 31cal

38) - 0.25m - 1:59(7:58/m) - 166bpm avge - 176bpm max - 30cal

39) - 0.25m - 1:57(7:49/m) - 152bpm avge - 160bpm max - 31cal

40) - 0.25m - 1:55(7:42/m) - 153bpm avge - 161bpm max - 30cal

41) - 0.25m - 1:52(7:26/m) - 148bpm avge - 154bpm max - 30cal

42) - 0.25m - 1:51(7:24/m) - 149bpm avge - 157bpm max - 30cal

43) - 0.25m - 1:49(7:16/m) - 155bpm avge - 162bpm max - 30cal

44) - 0.25m - 1:52(7:28/m) - 156bpm avge - 163bpm max - 31cal

45) - 0.25m - 1:53(7:32/m) - 153bpm avge - 163bpm max - 30cal

46) - 0.25m - 1:55(7:39/m) - 153bpm avge - 161bpm max - 31cal

47) - 0.25m - 1:54(7:34/m) - 158bpm avge - 170bpm max - 30cal

48) - 0.25m - 1:51(7:24/m) - 146bpm avge - 158bpm max - 31cal

49) - 0.25m - 1:54(7:37/m) - 148bpm avge - 156bpm max - 30cal

50) - 0.25m - 1:53(7:32/m) - 159bpm avge - 166bpm max - 30cal

51) - 0.25m - 1:50(7:22/m) - 154bpm avge - 162bpm max - 30cal

52) - 0.25m - 1:48(7:14/m) - 162bpm avge - 168bpm max - 31cal

53) - 0.18m - 1:10(6:31/m) - 165bpm avge - 175bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 7.4%

HR Zone: 148-155bpm (71-75%): 16.4%

HR Zone: 155-163bpm (76-80%): 18.4%

HR Zone: 163-170bpm (81-85%): 24.2%

HR Zone: 170-178bpm (86-90%): 20.2%

HR Zone: 178-185bpm (91-95%): 4.3%

HR Zone: 185-193bpm (96-100%): 3.5%

HR Zone: undefined: 5.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 26.4%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.7%
1:56 1:57 1:53 1:58 1:57 1:54 1:53 1:58 1:54 1:55 1:56 1:58 1:56 1:56 1:51 1:55 1:56 1:58 1:58 1:53 1:56 1:57 1:57 1:55 1:58 2:01 2:14 2:01 1:58 1:50 1:47 2:05 1:53 1:58 1:59 1:57 1:59 1:59 1:57 1:55 1:52 1:51 1:49 1:52 1:53 1:55 1:54 1:51 1:54 1:53 1:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:42 159 70-182 1224 0/0
1.00 7:42 3:51 7:41 176 172-200 1353 0/0
1.50 11:34 3:52 7:44 174 169-178 1345 0/0
2.00 15:25 3:51 7:43 173 168-177 1334 0/0
2.50 19:15 3:50 7:40 172 166-182 1318 0/0
3.00 23:08 3:54 7:47 167 160-172 1300 0/0
3.50 27:00 3:52 7:44 166 153-178 1284 0/0
4.00 30:47 3:46 7:33 162 149-178 1223 0/0
4.50 34:41 3:54 7:48 192 161-220 1498 0/0
5.00 38:32 3:51 7:42 194 181-215 1493 0/0
5.50 42:24 3:52 7:45 185 149-212 1432 0/0
6.00 46:16 3:52 7:45 162 156-169 1254 0/0
6.50 50:15 3:59 7:57 162 135-171 1289 0/0
7.00 54:30 4:15 8:31 161 149-180 1370 0/0
7.50 58:18 3:48 7:36 169 160-174 1284 0/0
8.00 1:02:11 3:52 7:45 170 158-182 1317 0/0
8.50 1:06:02 3:51 7:43 166 161-171 1280 0/0
9.00 1:09:58 3:56 7:52 152 142-165 1195 0/0
9.50 1:13:56 3:58 7:57 162 146-176 1288 0/0
10.00 1:17:49 3:53 7:45 152 145-159 1179 0/0
10.50 1:21:32 3:43 7:25 148 138-157 1098 0/0
11.00 1:25:13 3:41 7:22 155 148-164 1142 0/0
11.50 1:29:00 3:48 7:36 153 143-163 1162 0/0
12.00 1:32:45 3:45 7:29 152 130-170 1138 0/0
12.50 1:36:32 3:47 7:34 152 130-166 1151 0/0
13.00 1:40:11 3:39 7:18 157 143-168 1145 0/0
13.18 1:41:23 1:12 6:42 166 155-175 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 220 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.70
    5km 21:17 6:51 63.58
    5M 35:35 7:07 61.73
    10km 45:00 7:15 60.88
    10M 1:15:14 7:31 60.11
    Half 1:40:43 7:41 58.91
    20M 2:39:04 7:57 59.11
    Mara 3:32:55 8:08 58.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here