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Sat 29th May 2010 at 9:00am by GlennR

Run > Race
  • Time
    24:18
  • Miles
    3.09
  • Min/mi
    7:52
  • Pacing
    95.9%
  • WAVA
    60.70
  • Cals
    448
  • BPM
    157
  • %MHR
    90.7
  • B/mi
    1234
  • Asc(m)
    87
  • Surface
    Trail

Notes & Comments

Park run.

Split Summary

====

1) - 1m - 7:50(7:50/m) - 151bpm avge - 163bpm max - 142cal

2) - 1m - 7:52(7:52/m) - 160bpm avge - 163bpm max - 147cal

3) - 1m - 7:57(7:57/m) - 160bpm avge - 165bpm max - 147cal

4) - 0.09m - 39(7:10/m) - 163bpm avge - 164bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 52-144bpm (Sub 70%): 5.7%

HR Zone: 144-151bpm (71-75%): 3.6%

HR Zone: 151-158bpm (76-80%): 11.4%

HR Zone: 158-164bpm (81-85%): 79%

HR Zone: 164-171bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2.4%
7:50 7:52 7:57 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:07 114 77-142 926 0/0
0.25 2:02 1:01 8:11 147 142-150 1202 0/0
0.38 3:01 59 7:52 152 149-153 1196 0/0
0.50 4:03 1:02 8:12 154 153-155 1263 0/0
0.63 4:57 55 7:18 157 155-159 1145 0/0
0.75 5:54 56 7:29 160 159-160 1198 0/0
0.88 6:52 59 7:50 158 157-160 1237 0/0
1.00 7:50 58 7:41 160 159-162 1228 0/0
1.13 8:49 59 7:52 161 160-162 1266 0/0
1.25 9:48 59 7:52 160 160-162 1260 0/0
1.38 10:47 59 7:53 161 160-162 1268 0/0
1.50 11:47 1:00 7:59 161 160-162 1285 0/0
1.63 12:45 58 7:47 161 160-162 1254 0/0
1.75 13:43 58 7:46 161 159-161 1249 0/0
1.88 14:45 1:01 8:10 160 159-161 1307 0/0
2.00 15:42 58 7:41 160 159-160 1229 0/0
2.13 16:42 1:00 7:57 161 159-162 1279 0/0
2.25 17:42 1:00 8:03 160 159-161 1289 0/0
2.38 18:44 1:02 8:15 159 156-160 1311 0/0
2.50 19:42 58 7:43 160 159-160 1235 0/0
2.63 20:42 1:00 7:58 161 160-161 1283 0/0
2.75 21:42 1:00 8:03 160 160-161 1287 0/0
2.88 22:41 59 7:50 160 159-163 1253 0/0
3.00 23:39 58 7:47 163 162-165 1269 0/0
3.09 24:19 40 7:40 163 162-164 1250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.21
    5km 24:27 7:52 60.71
    5M 41:27 8:17 58.39
    10km 52:44 8:29 57.31
    10M 1:29:24 8:56 55.50
    Half 2:00:38 9:13 54.28
    20M 3:12:53 9:39 53.10
    Mara 4:20:14 9:56 52.62
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