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Sat 29th May 2010 at 10:00am by HBNS

Run > Race
  • drizzle
  • Time
    1:23:54
  • Miles
    13.08
  • Min/mi
    6:25
  • Pacing
    90.1%
  • WAVA
    78.00
  • Cals
    1510
  • BPM
    146
  • %MHR
    87.8
  • B/mi
    935
  • Asc(m)
    571
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:34(5:34/m) - 145bpm avge - 162bpm max - 115cal

2) - 1m - 6:01(6:01/m) - 154bpm avge - 155bpm max - 114cal

3) - 1m - 6:00(6:00/m) - 155bpm avge - 161bpm max - 115cal

4) - 1m - 6:19(6:19/m) - 153bpm avge - 155bpm max - 114cal

5) - 1m - 6:01(6:01/m) - 150bpm avge - 152bpm max - 116cal

6) - 1m - 6:31(6:31/m) - 149bpm avge - 151bpm max - 115cal

7) - 1m - 6:34(6:34/m) - 147bpm avge - 148bpm max - 116cal

8) - 1m - 6:58(6:58/m) - 145bpm avge - 148bpm max - 116cal

9) - 1m - 6:45(6:45/m) - 144bpm avge - 147bpm max - 116cal

10) - 1m - 6:50(6:50/m) - 142bpm avge - 146bpm max - 116cal

11) - 1m - 6:31(6:31/m) - 141bpm avge - 144bpm max - 115cal

12) - 1m - 6:39(6:39/m) - 139bpm avge - 143bpm max - 117cal

13) - 1m - 6:41(6:41/m) - 138bpm avge - 143bpm max - 116cal

14) - 0.08m - 30(6:09/m) - 143bpm avge - 145bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 20.9%

HR Zone: 141-148bpm (71-75%): 40.3%

HR Zone: 148-156bpm (76-80%): 37.4%

HR Zone: 156-163bpm (81-85%): 1.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 15.5%

Pace Zone: 6:00-6:19/mile: 20.9%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.1%
5:34 6:01 6:00 6:19 6:01 6:31 6:34 6:58 6:45 6:50 6:31 6:39 6:41 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:41 2:41 5:22 135 80-162 725 0/0
1.00 5:33 2:52 5:44 152 150-153 872 0/0
1.50 8:35 3:02 6:05 153 151-155 930 0/0
2.00 11:35 2:59 5:58 154 153-155 920 0/0
2.50 14:39 3:04 6:08 155 153-160 951 0/0
3.00 17:34 2:56 5:51 154 153-155 902 0/0
3.50 20:49 3:15 6:29 154 153-155 1000 0/0
4.00 23:53 3:04 6:09 153 151-154 940 0/0
4.50 26:52 2:58 5:57 151 148-152 898 0/0
5.00 29:54 3:02 6:04 149 146-152 905 0/0
5.50 33:10 3:16 6:32 149 147-150 973 0/0
6.00 36:25 3:15 6:30 149 146-151 969 0/0
6.50 39:29 3:04 6:08 147 145-149 903 0/0
7.00 43:00 3:30 7:00 146 145-147 1023 0/0
7.50 46:52 3:52 7:45 147 143-148 1138 0/0
8.00 49:57 3:05 6:11 142 140-143 878 0/0
8.50 53:16 3:18 6:37 144 142-147 952 0/0
9.00 56:42 3:27 6:53 144 141-145 992 0/0
9.50 59:58 3:16 6:32 141 139-143 921 0/0
10.00 1:03:32 3:34 7:08 143 141-146 1020 0/0
10.50 1:06:52 3:20 6:39 141 139-144 938 0/0
11.00 1:10:04 3:12 6:24 139 137-141 889 0/0
11.50 1:13:19 3:15 6:30 139 137-143 904 0/0
12.00 1:16:42 3:23 6:47 139 136-143 942 0/0
12.50 1:20:09 3:26 6:53 137 135-140 942 0/0
13.00 1:23:24 3:15 6:30 139 137-143 904 0/0
13.08 1:23:54 30 6:04 143 142-145 868 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 63.46% More
    800m 2:39 5:20 73.79% More
    1km 3:22 5:25 75.67% More
    Mile 5:32 5:32 78.14% More
    5k 18:14 5:52 80.73% More
    5 miles 29:53 5:59 80.26% More
    10k 37:45 6:04 79.38% More
    10 miles 1:03:32 6:21 77.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 75.03
    5km 18:47 6:03 78.40
    5M 30:50 6:10 77.80
    10km 38:39 6:13 77.52
    10M 1:03:26 6:21 78.09
    Half 1:24:02 6:25 77.40
    20M 2:10:33 6:32 78.95
    Mara 2:52:55 6:36 79.48

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