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Sun 30th May 2010 at 11:00am by Zapo

Run > Race
  • Time
    41:15
  • Miles
    6.23
  • Min/mi
    6:37
  • Pacing
    87.8%
  • WAVA
    66.62
  • Cals
    807
  • BPM
    176
  • %MHR
    91.9
  • B/mi
    1162
  • Asc(m)
    491
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 166bpm avge - 176bpm max - 128cal

2) - 1m - 6:16(6:16/m) - 178bpm avge - 181bpm max - 128cal

3) - 1m - 6:53(6:53/m) - 179bpm avge - 182bpm max - 131cal

4) - 1m - 6:33(6:33/m) - 178bpm avge - 180bpm max - 130cal

5) - 1m - 6:53(6:53/m) - 178bpm avge - 180bpm max - 131cal

6) - 1m - 7:20(7:20/m) - 175bpm avge - 178bpm max - 131cal

7) - 0.23m - 1:22(5:56/m) - 175bpm avge - 178bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 1%

HR Zone: 149-156bpm (71-75%): 0.8%

HR Zone: 156-162bpm (76-80%): 0.9%

HR Zone: 162-169bpm (81-85%): 6.2%

HR Zone: 169-176bpm (86-90%): 20.7%

HR Zone: 176-182bpm (91-95%): 70.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 10.4%

Pace Zone: 6:00-6:19/mile: 14.6%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.3%
5:58 6:16 6:53 6:33 6:53 7:20 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:31 151 116-166 834 0/0
0.50 2:52 1:29 5:55 168 166-169 995 0/0
0.75 4:25 1:33 6:13 169 167-171 1049 0/0
1.00 5:58 1:33 6:12 174 171-176 1078 0/0
1.25 7:32 1:34 6:16 177 176-177 1109 0/0
1.50 9:03 1:32 6:07 177 175-179 1082 0/0
1.75 10:40 1:37 6:27 178 175-180 1150 0/0
2.00 12:14 1:33 6:14 180 179-181 1122 0/0
2.25 13:57 1:43 6:53 180 178-182 1238 0/0
2.50 16:00 2:03 8:12 180 178-181 1477 0/0
2.75 17:37 1:37 6:29 178 177-179 1154 0/0
3.00 19:07 1:30 6:00 177 175-178 1062 0/0
3.25 20:39 1:32 6:09 178 176-179 1094 0/0
3.50 22:19 1:40 6:39 178 177-180 1184 0/0
3.75 24:01 1:41 6:45 178 176-179 1202 0/0
4.00 25:41 1:40 6:41 179 177-180 1196 0/0
4.25 27:27 1:46 7:04 179 177-180 1264 0/0
4.50 29:06 1:39 6:36 178 176-179 1175 0/0
4.75 30:50 1:44 6:58 177 175-179 1232 0/0
5.00 32:33 1:43 6:53 177 174-179 1220 0/0
5.25 34:19 1:46 7:02 176 174-177 1238 0/0
5.50 36:35 2:16 9:02 176 174-178 1590 0/0
5.75 38:18 1:44 6:54 173 172-176 1194 0/0
6.00 39:53 1:35 6:22 172 170-174 1094 0/0
6.23 41:16 1:23 5:57 175 173-178 1042 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.72
    5km 19:44 6:21 68.55
    5M 32:40 6:32 67.27
    10km 41:08 6:37 66.61
    10M 1:08:07 6:49 65.89
    Half 1:30:42 6:55 65.21
    20M 2:22:01 7:06 64.98
    Mara 3:09:05 7:13 65.14
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