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Sun 30th May 2010 at 10:00am by Aviemore

Run > General

  • Time
    43:44
  • Miles
    4.96
  • Min/mi
    8:49
  • Pacing
    82.9%
  • WAVA
    50.61
  • Cals
    753
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1445
  • Asc(m)
    240
  • Surface
    Road

Notes & Comments

A really enjoyable but tough 5 miler - The Smithills Serpent. This race does not appear terribly well publicised, but good fun and friendly.I should have pushed mysel a bit harder on the downhills.
4:52 5:51 5:10 5:53 5:48 5:22 6:30 4:16 2

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 130 80-159 1038 0/0
0.50 3:54 1:54 7:36 160 155-165 1216 0/0
0.75 6:07 2:13 8:53 168 158-172 1493 0/0
1.00 8:21 2:14 8:56 171 169-173 1526 0/0
1.25 10:49 2:28 9:51 169 166-170 1665 0/0
1.50 13:07 2:19 9:15 169 167-170 1563 0/0
1.75 15:03 1:55 7:42 159 155-165 1224 0/0
2.00 16:56 1:53 7:33 156 155-157 1177 0/0
2.25 19:31 2:35 10:18 165 155-170 1700 0/0
2.50 21:56 2:25 9:40 170 169-172 1642 0/0
2.75 24:25 2:29 9:56 168 165-170 1670 0/0
3.00 26:43 2:18 9:13 172 171-174 1585 0/0
3.25 28:40 1:58 7:50 161 154-170 1262 0/0
3.50 30:37 1:57 7:47 155 153-157 1207 0/0
3.75 33:18 2:41 10:44 162 153-167 1740 0/0
4.00 35:54 2:36 10:24 167 165-168 1736 0/0
4.25 38:31 2:37 10:27 167 165-169 1744 0/0
4.50 40:49 2:18 9:14 170 167-173 1569 0/0
4.75 42:27 1:38 6:31 171 169-174 1116 0/0
4.96 43:44 1:17 6:02 174 171-177 1051 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.39
    5km 26:38 8:34 51.57
    5M 44:06 8:49 50.59
    10km 55:32 8:56 50.11
    10M 1:31:58 9:12 49.95
    Half 2:02:26 9:21 49.23
    20M 3:11:44 9:35 49.81
    Mara 4:15:16 9:45 49.89
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