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Sat 29th May 2010 at 6:00pm by KAZZY73

Run > General
  • Time
    24:48
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    93.7%
  • WAVA
    60.09
  • Cals
    308
  • BPM
    181
  • %MHR
    95.1
  • B/mi
    1440
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 195bpm avge - 234bpm max - 98cal

2) - 1m - 8:10(8:10/m) - 169bpm avge - 185bpm max - 100cal

3) - 1m - 8:01(8:01/m) - 178bpm avge - 193bpm max - 100cal

4) - 0.11m - 45(6:47/m) - 178bpm avge - 187bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 2.5%

HR Zone: 151-158bpm (71-75%): 6.5%

HR Zone: 158-166bpm (76-80%): 8.8%

HR Zone: 166-173bpm (81-85%): 8.5%

HR Zone: 173-180bpm (86-90%): 22.1%

HR Zone: 180-188bpm (91-95%): 21.4%

HR Zone: 188-195bpm (96-100%): 12.1%

HR Zone: undefined: 18.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.3%
7:52 8:10 8:01 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:05 191 111-228 1353 0/0
0.25 1:49 56 7:25 214 193-233 1589 0/0
0.38 2:51 1:02 8:19 193 189-196 1606 0/0
0.50 3:53 1:02 8:13 196 195-199 1609 0/0
0.63 4:53 1:00 8:00 197 189-203 1576 0/0
0.75 5:50 57 7:35 194 185-199 1470 0/0
0.88 6:48 58 7:46 187 184-191 1452 0/0
1.00 7:51 1:03 8:22 188 178-195 1574 0/0
1.13 8:50 1:00 7:58 179 176-183 1426 0/0
1.25 9:49 59 7:51 166 158-179 1304 0/0
1.38 10:53 1:04 8:29 150 148-151 1272 0/0
1.50 11:54 1:01 8:07 156 151-162 1267 0/0
1.63 12:55 1:01 8:07 165 160-176 1339 0/0
1.75 13:57 1:02 8:19 177 171-185 1471 0/0
1.88 14:59 1:02 8:15 177 172-183 1459 0/0
2.00 16:01 1:02 8:15 177 169-184 1461 0/0
2.13 17:03 1:03 8:20 170 159-178 1418 0/0
2.25 18:06 1:03 8:22 182 171-186 1522 0/0
2.38 19:07 1:01 8:04 180 176-187 1452 0/0
2.50 20:07 1:01 8:06 179 174-186 1449 0/0
2.63 21:07 1:00 8:01 184 180-188 1475 0/0
2.75 22:07 59 7:53 188 181-192 1483 0/0
2.88 23:07 1:01 8:05 174 162-186 1407 0/0
3.00 24:02 55 7:21 171 164-186 1258 0/0
3.11 24:48 46 6:45 180 170-186 1214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 234 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.09
    5km 24:46 7:58 60.05
    5M 41:55 8:23 57.74
    10km 53:18 8:35 56.78
    10M 1:30:12 9:01 55.14
    Half 2:01:34 9:17 53.37
    20M 3:14:04 9:42 52.51
    Mara 4:21:34 9:59 51.55
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