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Sat 29th May 2010 at 8:00am by The_Saint

Run > Race
  • Time
    20:14
  • Miles
    3.11
  • Min/mi
    6:30
  • Pacing
    92.8%
  • WAVA
    69.58
  • Cals
    364
  • BPM
    167
  • %MHR
    87.7
  • B/mi
    1084
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 172bpm avge - 198bpm max - 115cal

2) - 1m - 6:43(6:43/m) - 171bpm avge - 201bpm max - 119cal

3) - 1m - 6:43(6:43/m) - 158bpm avge - 161bpm max - 119cal

4) - 0.11m - 36(5:32/m) - 160bpm avge - 161bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 81.2%

HR Zone: 182-192bpm (71-75%): 11.7%

HR Zone: 192-203bpm (76-80%): 7.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 10.2%

Pace Zone: 5:40-5:59/mile: 8.9%

Pace Zone: 6:00-6:19/mile: 13.8%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.3%
6:12 6:43 6:43 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:00 128 72-168 767 0/0
0.25 1:31 46 6:05 162 156-168 984 0/0
0.38 2:18 48 6:20 169 160-179 1071 0/0
0.50 2:59 41 5:25 176 174-179 952 0/0
0.63 3:49 50 6:43 185 177-195 1243 0/0
0.75 4:37 48 6:25 183 170-195 1175 0/0
0.88 5:23 46 6:09 182 180-187 1120 0/0
1.00 6:10 47 6:16 192 187-198 1203 0/0
1.13 7:01 50 6:43 188 176-196 1264 0/0
1.25 7:54 53 7:05 189 169-201 1339 0/0
1.38 8:46 52 6:57 171 163-180 1189 0/0
1.50 9:36 50 6:37 171 168-175 1133 0/0
1.63 10:25 49 6:31 176 171-179 1147 0/0
1.75 11:16 51 6:50 165 158-171 1126 0/0
1.88 12:05 49 6:31 155 154-157 1010 0/0
2.00 12:53 48 6:27 154 153-155 994 0/0
2.13 13:43 50 6:41 155 154-157 1037 0/0
2.25 14:34 51 6:44 157 157-158 1058 0/0
2.38 15:25 51 6:49 156 155-157 1063 0/0
2.50 16:14 49 6:33 158 156-159 1034 0/0
2.63 17:04 50 6:43 159 159-160 1068 0/0
2.75 17:54 49 6:35 158 157-159 1040 0/0
2.88 18:44 50 6:38 159 159-160 1055 0/0
3.00 19:36 52 6:59 160 160-161 1116 0/0
3.10 20:12 36 5:52 160 159-161 939 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.53% More
    800m 2:55 5:51 63.80% More
    1km 3:44 6:01 64.72% More
    Mile 6:08 6:08 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.63
    5km 20:13 6:30 69.50
    5M 33:49 6:46 67.54
    10km 42:47 6:53 66.63
    10M 1:11:34 7:09 65.78
    Half 1:35:51 7:19 64.46
    20M 2:31:28 7:34 64.64
    Mara 3:22:51 7:45 64.36

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