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Sat 29th May 2010 at 9:00am by runningtink

Run > General
  • Time
    32:42
  • Miles
    3.09
  • Min/mi
    10:35
  • Pacing
    93.8%
  • WAVA
    42.78
  • Cals
    397
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1863
  • Asc(m)
    160
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.09m - 32:42(10:35/m) - 177bpm avge - 189bpm max - 397cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 11.7%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 9.5%

Pace Zone: 11:00-11:19/mile: 8.5%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 5.3%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 4%

Pace Zone: 12:40-12:59/mile: 3%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 2.1%
32:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:06 141 97-164 1283 0/0
0.25 2:25 1:17 10:14 167 164-169 1709 0/0
0.38 3:44 1:19 10:29 170 168-172 1783 0/0
0.50 4:59 1:15 10:03 172 171-173 1730 0/0
0.63 6:15 1:16 10:05 175 173-176 1765 0/0
0.75 7:31 1:16 10:11 177 176-178 1801 0/0
0.88 8:52 1:21 10:44 176 175-177 1890 0/0
1.00 10:15 1:23 11:06 177 176-178 1965 0/0
1.13 11:34 1:19 10:36 178 177-178 1886 0/0
1.25 12:56 1:22 10:52 178 176-179 1935 0/0
1.38 14:16 1:21 10:45 177 176-178 1902 0/0
1.50 15:38 1:21 10:50 178 177-179 1929 0/0
1.63 17:00 1:22 10:58 179 179-179 1962 0/0
1.75 18:17 1:17 10:15 179 178-180 1836 0/0
1.88 19:34 1:18 10:21 181 180-181 1873 0/0
2.00 21:00 1:26 11:25 179 177-180 2043 0/0
2.13 22:24 1:24 11:10 178 177-179 1988 0/0
2.25 23:48 1:24 11:09 179 178-179 1997 0/0
2.38 25:10 1:22 10:59 180 179-180 1976 0/0
2.50 26:30 1:20 10:39 180 179-181 1918 0/0
2.63 27:56 1:26 11:28 181 180-182 2075 0/0
2.75 29:18 1:22 10:59 181 181-182 1987 0/0
2.88 30:38 1:20 10:39 182 181-184 1940 0/0
3.00 31:53 1:15 9:57 185 184-186 1840 0/0
3.09 32:42 49 9:06 187 186-189 1701 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.66
    5km 32:53 10:35 42.81
    5M 54:28 10:54 42.47
    10km 1:08:34 11:02 42.29
    10M 1:53:33 11:21 41.92
    Half 2:31:11 11:32 41.56
    20M 3:56:45 11:50 41.64
    Mara 5:15:12 12:02 41.47
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