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Sat 29th May 2010 at 9:00am by icemaiden

Run > Race
  • Time
    28:41
  • Miles
    3.09
  • Min/mi
    9:17
  • Pacing
    92.7%
  • WAVA
    54.31
  • Cals
    366
  • BPM
    185
  • %MHR
    107.9
  • B/mi
    1713
  • Asc(m)
    201
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 181bpm avge - 189bpm max - 114cal

2) - 1m - 9:16(9:16/m) - 188bpm avge - 193bpm max - 120cal

3) - 1m - 9:30(9:30/m) - 188bpm avge - 192bpm max - 118cal

4) - 0.12m - 1:04(8:55/m) - 191bpm avge - 192bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 3.6%

HR Zone: 151-159bpm (71-75%): 0.8%

HR Zone: 159-166bpm (76-80%): 0.3%

HR Zone: 166-173bpm (81-85%): 0.8%

HR Zone: 173-180bpm (86-90%): 1.3%

HR Zone: 180-188bpm (91-95%): 37%

HR Zone: 188-195bpm (96-100%): 56.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 14.9%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.3%
8:51 9:16 9:30 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:37 134 89-178 1155 4/0
0.25 2:11 1:06 8:48 183 180-185 1611 2/0
0.38 3:18 1:07 8:57 184 184-185 1648 2/0
0.50 4:27 1:09 9:13 187 185-189 1722 4/1
0.63 5:33 1:06 8:46 187 186-188 1640 1/0
0.75 6:40 1:08 9:00 187 186-188 1684 1/1
0.88 7:48 1:07 8:59 188 187-188 1690 2/1
1.00 8:50 1:03 8:21 188 187-188 1570 0/2
1.13 9:58 1:07 8:59 188 185-189 1688 0/3
1.25 11:06 1:09 9:10 188 185-191 1724 2/2
1.38 12:32 1:25 11:23 189 186-192 2152 4/0
1.50 13:38 1:06 8:48 185 183-189 1629 0/8
1.63 14:43 1:05 8:40 183 182-185 1585 2/5
1.75 15:50 1:08 9:02 188 185-190 1697 3/0
1.88 16:57 1:07 8:54 190 190-191 1692 0/5
2.00 18:06 1:09 9:12 192 191-193 1767 1/0
2.13 19:18 1:11 9:32 190 187-192 1811 1/0
2.25 20:28 1:11 9:25 188 186-189 1769 1/1
2.38 21:41 1:13 9:43 189 188-189 1836 1/1
2.50 22:54 1:13 9:43 188 188-189 1827 1/1
2.63 24:06 1:12 9:39 188 186-188 1815 1/1
2.75 25:18 1:12 9:36 187 185-189 1794 2/2
2.88 26:27 1:09 9:12 189 188-190 1740 1/1
3.00 27:36 1:08 9:08 190 188-190 1734 0/0
3.12 28:41 1:05 8:44 192 190-192 1678 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.48
    5km 28:51 9:17 54.34
    5M 48:05 9:37 53.21
    10km 1:00:43 9:46 52.75
    10M 1:41:11 10:07 52.05
    Half 2:15:12 10:19 50.81
    20M 3:32:54 10:39 50.65
    Mara 4:44:29 10:51 50.12
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